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ESL English Lesson: Is the Mediterranean diet best?
David Robinson

Is the Mediterranean diet best? Ask any Greek, Spanish or Italian person and they’ll tell you yes, it is! Eating a Mediterranean diet on a regular basis certainly helps tackle obesity.

Doctors writing in the latest edition of the Postgraduate Medical Journal said recently that a Mediterranean diet quickly reduces the risk of heart attacks and strokes. They also said it may be better than low-fats diets for sustained weight loss.

The Mediterranean diet typically has an abundance of vegetables, like celery, carrots, leafy greens like lettuce and spinach. It also includes fresh fruit, wholegrain cereals, olive oil and nuts, as well as fresh fish and poultry. The Mediterranean diet has long been associated with good health and fit hearts! Red meats, butter and animal fats are definitely off the menu!

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