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Motivation Tips

The Good News About Your Self-esteem … -- Kathleen A.
It’s so true that NO ONE wants to admit to having any type of diminished self-esteem. Admitting that seems to most of us to be as humiliating as walking around with LOSER tattooed on your forehead. ...

Overcome Stress And Anxiety With Effective Stress Relief Tips -- Nick P.
Are you encountering problems such as loss of sleep, getting regular headaches, and feel irritated most times? One of the reasons could be stress and anxiety, which has become a common problem among ...

When Is Complaining A Good Thing? -- Kari Farmer
Everywhere I go I hear complaining. It doesn't matter if I'm at the supermarket or at a family gathering. Complaining is almost always the tone of the conversation. Sound familiar? I used to ...

5 Common Blunders That Ruin Your Confidence and How to Cure Them -- Lynn Kennedy Baxter
These habits of thinking are very frequent errors that people make talking to themselves. Thinking this way ruins your confidence, perhaps without your realizing it. It usually takes some practice to ...

6 Ways to Boost a Friend's Confidence -- Lynn Kennedy Baxter
You see that your friend is suffering from a lack of self-confidence and you want to help. You care about them, but you don't necessarily know what is contributing to their lack of ...

Fix the 5 Health Problems That Can Cause Anxiety and Rob Your Confidence -- Lynn Kennedy Baxter
Anxiety is a very physical condition. It doesn't just exist in your head. Your heart races. You are short of breath. Your hands shake and your underarms sweat. Many other more subtle changes ...

Change the 3 Bad Habits Guaranteed to Corrode Your Confidence -- Lynn Kennedy Baxter
You want more confidence. It feels good to have confidence, because confidence is the polar opposite of anxiety, which is uncomfortable. You tend to avoid situations in which you feel uncomfortable, ...

5 Daily Do-Ables to Build Confidence -- Lynn Kennedy Baxter
Your confidence level needs to be replenished daily as Mia Hamm of the US Women's Soccer Team said: Confidence takes constant nurturing. Like a bed, it must be remade every day. So make it doable ...

5 Steps to Build Solid Confidence -- Lynn Kennedy Baxter
Building or cultivating confidence is an ongoing process. People are not born with confidence, nor is it just given to some people and not others. The most solid confidence is based on performance ...

Smart Confidence or American Idol Effect? -- Lynn Kennedy Baxter
There is smart confidence and there is the "American Idol Effect." These are the two poles on the continuum; the extremes that range from one end of the spectrum to the other. And then there all the ...

6 Tips on How to Feed Your Confidence and Starve Your Fear -- Lynn Kennedy Baxter
Avoid your dream and you feed your fear. Feed your fear and it grows. Eventually you will be ruled by your fear, as your life becomes smaller and smaller. You will have less and less confidence. It ...

5 Dumb Mistakes That Wreck Your Confidence and How To Remedy Them -- Lynn Kennedy Baxter
These mental habits of thinking and talking to yourself are very common mistakes. And they do wreck your confidence, perhaps without your realizing it. The remedies usually take some practice, but ...

How to Improve Your Life in 5 Simple Ways -- Cliff Yvon
Changing your ways and habits could be among one of the hardest tasks you will ever do. This would mean giving up your old habits, fixations, unhealthy lifestyles, and other unnecessary beliefs, ...

Instant Fix to Calm Anxiety and Stress -- Cliff Yvon
Stress and anxiety is a part of our everyday life and it's something we are all bound to deal with. There's no way for us to escape them and we should face them in a positive manner. Both ...

Top 3 Reasons to Add Affirmations for Success in Your Set of Tricks -- Cliff Yvon
Wouldn't it be nice to wake up each day feeling good about yourself? Isn't it great to feel happy, energized and motivated at all times? Having these bursting emotions everyday can bring ...

Can The Power Of Positive Thinking Really Change Your Outlook On Life? -- Cliff Yvon
While everybody has probably heard of the term positive thinking, not everybody believes it is something that can be used successfully. Most of the people who are skeptic about positive thinking ...

Top Tips to Instantly Boost Your Confidence -- Cliff Yvon
Everybody wants to showcase their inner strengths, skills and potentials to the world. Some are very confident in sharing their skills and knowledge while others are too shy and timid. Having a high ...

Top 11 Tips for Effective Weight Loss -- Cliff Yvon
We live in a fast paced dynamic world today. During our hectic schedules, many of us live an unhealthy lifestyle - poor diet, lack of sleep, and inadequate exercise. Over time some of us tend to ...

Get Rid of Your Limiting Beliefs Once and for All! -- Cliff Yvon
Limiting beliefs are negative thoughts and ideas that are stored within your subconscious mind. These beliefs are mostly gained from your childhood and life-long experiences. They are said to be ...

How to Make and Do Positive Self Affirmations -- Cliff Yvon
Ever wonder how business owners, athletes and artists become successful? If you are amazed at their achievements and you think you're left behind on their secret, you need to introduce yourself ...

Tricks and Tips to Boost Your Self-Esteem Instantly -- Cliff Yvon
Everybody experiences those bad hair days wherein you don't feel good about yourself. You may feel uneasy, uncomfortable and timid because your feel that your self-confidence has all drained out. ...

Trying To Make New Friends -- Zoe Young and Adam Benedetto
How do you create a new friendship and find someone who fits you and connects with you? It can feel hard, for if your job doesn't provide that kind of openness or availability with others, then ...

Changing Patterns In A Relationship -- Zoe Young and Adam Benedetto
It is easy to get locked into patterns with another person and to find yourself expecting things to always stay the same. Patterns evolve usually because we are not allowing change to take place. We ...

Becoming A Better Communicator -- Zoe Young and Adam Benedetto
Communicating in a way that is easily understood can happen when you are truly present with the conversation and the person you are talking to. If we are lost in our thoughts, then what we say and ...

Forgiving Others And Your Past -- Zoe Young and Adam Benedetto
Forgiving someone after they have hurt you is the best and only option you have to release what happened. Forgiving something that happened in your past is also another way to let it go and move on. ...

Healing Your Heart -- Zoe Young and Adam Benedetto
During certain experiences, we may find ourselves trying to protect ourselves by closing off our heart. We close off our emotions and shield ourselves from others and their behaviors so that our ...

Existing In The Moment And Not In The Future -- Zoe Young
When we project ourselves forward in time, we alter our behavior now. We change how we feel based on what may be. We begin to think differently because of our thoughts about the future. By being only ...

Exist As Your True Self -- Zoe Young
In order to awaken who you really are, you have to set free everything that is not you. Any part of yourself that has been built up, transformed, or altered and doesn't feel real is not you. By ...

Love And Our Expectations -- Zoe Young and Adam Benedetto
During life, we all seek to know someone well enough to feel love and be loved; we seek to connect and be a part of another person's life. When we look for love, sometimes we are looking for a ...

Reality And Our Perception Of It -- Zoe Young and Adam Benedetto
When we let go of our ideas of the world around us, we begin to see what is really there. When we open ourselves up to what is real, we begin to live the life we are really living. Just by setting ...

Destiny And Living With Purpose -- Zoe Young
As we walk through life, sometimes we fumble and lose our way; we neglect to choose the right path or follow our destiny. How do we know when this happens? We know when we find ourselves living a ...

Finding Happiness Now -- Zoe Young
We all seek happiness in our life; we all want to find peace, contentment, to be at ease, and feel fulfilled. And yet how often does this really happen, and what is the key to finding this? How can ...

Stress And Your Response -- Zoe Young
When we are in a stressful situation, it is hard for us to respond or react clearly. We are overwhelmed by our emotions or thoughts, and therefore cannot see the situation for what it really is. We ...

Loss Of Energy Due To Emotional Issues -- Zoe Young
Our energy levels change constantly, and they can be a reminder of how we are doing internally. If we look at how we feel and how much energy we have, it often correlates because how we are feeling ...

The Moment You Are In Is The Only One That Exists -- Zoe Young
Being in the moment is a very important tool to finding happiness in your life, for if we are forever looking elsewhere, we will never be happy now. If we are always looking back at the life we had, ...

Letting Go Of Negativity -- Zoe Young
How we look at our life and the world around us has a lot to do with how we live our lives. If we see our lives from a point of view that is pessimistic, negative, or without hope, then this is what ...

Being Open To Your Future -- Zoe Young
Life is not about making plans or deciding how your future will be. The life we live is about right now, today, and no other time. When we let go of our ideas for our future, when we shed our ...

Obsessive Behaviors And Their Source -- Zoe Young
Obsessive behaviors occur when one is trying to make themselves feel better; it is a mechanism created by the need to sooth, compensate, or satiate an issue. The behavior is a way of trying to ...

What Does It Mean To Be In The Moment? -- Zoe Young
What is the meaning behind being in the moment; what does it really do for us? Existing solely in the moment you are in allows you to connect to what is real. Anytime we are withdrawn, distant, or ...

Succeeding In Your Life -- Zoe Young
Getting what you want in life is vital to your happiness and success. Fulfilling our desires gives us hope and helps us to strive for more in future endeavors. By accomplishing what we set out to do, ...

What Is Acceptance? -- Zoe Young
To accept something is to let it be as it is, to not fight it, not even the idea of it, internally. It is to be open to what is, however it may be, without resistance. It is the understanding that ...

How To Be Present In Your Life -- Zoe Young
Staying present in life seems harder than it is. It is not about controlling yourself or always reminding yourself to stay present. In fact, it is the release of all of that that makes it possible. ...

Waiting For Life -- Zoe Young
Do you feel confused about your life or lost? Does your life feel like it has no purpose or plan, that you are just using up time? Do you wonder when it will get better and when will you start really ...

What Peace Means -- Zoe Young
Being at peace is the state of being where one is, fully immersed in life, living connected and completely accepting of all things. It is living without struggle, resisting change, or withholding ...

Living Your Destiny -- Zoe Young
When we think of our destiny, we think of fulfilling our purpose and living our life as we are meant to. But what does this really mean? Are we not already living our life doing what we do every day? ...

Finding Your Self-Worth -- Zoe Young
When you look at the very core of who you are and ask yourself why you believe you are worth less, what do you hear? What put this in your thoughts originally, and why is it there? For the doubt ...

Self-Improvement - How Can You Enjoy an Adventure Without Leaving the Area Or Spending Money? -- Linda Hancock
We are living in a world that places time, energy and financial demands on us. At the same time, we have probably more opportunity than ever to add a little adventure into each day without spending ...

Self-Improvement - Speaking the Truth -- Linda Hancock
If you ask my grandchildren "What does your grandmother love more than you?" they will answer "The truth". You see, when people speak the truth life is easier. You don't have to try to analyze ...

Self-Improvement: Hoarding -- Linda Hancock
Television has recently opened the public's eyes with their weekly series entitled "Hoarding". Many had no idea that others live like those portrayed in the show. Mind you, the producers likely ...

Self-Improvement: Are You Lonesome Tonight? -- Linda Hancock
"I'm bored". I used to think that this meant that there wasn't enough to do. Now I know that the person who makes the statement actually wants to be entertained or have someone else pay ...

Self-Improvement Means Taking Things One Step At A Time -- Linda Hancock
So often I hear clients tell me that they can't start something because they might not like it. For example, they explain that they would not apply for a specific job because the employer might ...

I Want to Be Happy! -- Linda Hancock
So many times I have people say that they will be happy once a specific event occurs. They think that once they move into the new house, start their job, travel or retire they will be happy. But it ...

It's Time To Give Thanks! -- Linda Hancock
Many people complain and complain about things or people in their lives. Some even seem to have nothing positive at all to think about. No matter how difficult we believe our situation is, however, ...

When To Say No To Get To YES -- Karen Keller, Ph.D
Knowing when to say no is a major first step in getting to yes. How? Psychologically, when people hear no their immediate reaction is how they can turn that 'no' into a yes. For instance, ...

What Happened to Your New Year Resolutions? -- Alexandra Sleator
The first three months of 2011 are now behind us. Spring is in the air. And so, I have a question for you: what happened to your New Year Resolutions? And how about your objectives at work? More than ...

How to Confidently Deal With Conflict -- Alexandra Sleator
This article follows on from a previous one entitled "Three Easy Steps to Self-Confidence" which described a simple 3-step model to remain self-confident during delicate moments with difficult people ...

Three Easy Steps to Self-Confidence -- Alexandra Sleator
Challenging conversations, confrontations, difficult people - all these things keep us awake at night. That is because self-confidence during delicate moments with family and friends is sometimes ...

When Saying It Is Hard To Do, Put Those Emotions In A Bottle - Message In A Bottle - Bottle Those Emotions -- bottlemeamessage.com
Life is short, too short to not say what you have to say. But sometimes saying those important words to that special friend or special someone, the emotions overwhelm us and we can't say them the ...

Improve Your Life And Relationships With Online Self Help Guides -- Jeremy C.
There are many people who still, after many years of life, do not know who they really are. This can cause problems in life from relationships to work situations and even into parenthood. It used to ...

Self Development Tips For A Better Future -- Jeremy C.
Success should be a part of every individual's life. Everybody dreams of being successful but few actually make it. In order to achieve success you have to think about the journey and not about ...

The Principles Behind Personal Mastery -- Jeremy C.
It is important that you understand and develop the skill of identifying and knowing your strengths and weaknesses in order to be able to develop those that will make you stronger and let go of those ...

The Lifelong Process Of Personal Growth -- Jeremy C.
Personal growth is a lifelong activity, although when we are young it can be easy to think that the process should be complete when we are done growing physically. It is an ongoing process just like ...

You Can Channel Creative Energy By Finding Balance In Life -- Jeremy C.
People in the present age have forgotten the art of enjoying leisure. People keep running after material fulfillment but continue creating vacuums in their hearts. Soon, their lives become a sorry ...

An Easy Way To Overcome Fears -- Jeremy C.
It may sound a little strange, but just learning to breathe properly will help you to overcome fears. One particular fear a few people have is when they are about to drive over a bridge. This ...

Are You An Inspiration by Those Around You? -- Larry Icabandi Nabiong
To inspire is a gift. No one has the power to influence others positively sans making them feel that you are one good person through and through. When we see a person exuding with confidence in life, ...

Respect Yourself By Not Allowing People Treat You Like a Doormat -- Larry Icabandi Nabiong
Every one of us deserves respect. Sans it, we feel unworthy. And when this feeling reaches the very core of our being, dangers of multiple dimension sets in. Yes, as learned person, you need to ...

Stress - What It Is, Causes and How to De-Stress Yourself Through These Powerful Tips -- Larry Icabandi Nabiong
Ask 20 persons about what stresses each one of them and chances are, you might get 20 different answers, lest one or two of them do not know what it is. In fact, according to The American Institute ...

Traits of Bullies You Should Know - Here Are 8 -- Larry Icabandi Nabiong
It is vital to know a bully's traits before you fall victim to his/her trap. Yes, it is a sort of protecting yourself from a bully's claws when you know all this tips and be prepared to ...

Easy Targets of Bullies - Are You the One? -- Larry Icabandi Nabiong
Around 54 million Americans have been subjected to bullying. This silent epidemic wrecks havoc to company's productivity and workers mental or emotional health. Good for you if you haven't ...

Anger Is a Sign of Helplessness and Desire to Control Others -- Larry Icabandi Nabiong
I had one time heard a story about a manager who was always getting angry. No matter what his subordinates were doing just to please him or what, they could not get it right. It is as if it was hard ...

15 Components of Trust -- Tristan Loo
The word trust comes from the German word “trost” which means comfort. Trust is having the confidence or faith in another person to do what they say they will do. It means believing in the ...

Rest Your Stress -- Kenn Griffiths
The difficulty with life’s problems is that they tend to occupy massive parts of your mind. When you are ‘troubled’ the more you try to put the problem out of your mind the more it seems to be ...

Dealing With Unresolved Issues -- Kenn Griffiths
All of us at some time or other have had times in our lives when we have not dealt with some difficulty that has arisen. By dealing with it I mean that we have not addressed it emotionally. It has ...

Anger Management Techniques: How -- Dr. Joe James
One anger management technique that is particularly important is to be aware of how you and your partner respond to each other in everyday conversation. Forget the big fights; its these little ...

Self-reliance Must Be Earned & Learned By Each Person -- Jim Cathcart
Self-Reliance must be learned anew by each generation Nobody grows up knowing how to make it on their own. If they did it would require them to make all the mistakes of the previous generations just ...

Motivation Is Needed More Than Ever…intelligent Motivation -- Jim Cathcart
I bought a new car recently and so did many other people, but not nearly as many as a couple of years ago. It’s real clear that the marketplace is taking more naps than buying trips these days. ...

Self-reliance Must Be Earned & Learned By Each Person -- Jim Cathcart
Self-Reliance must be learned anew by each generation Nobody grows up knowing how to make it on their own. If they did it would require them to make all the mistakes of the previous generations just ...

How To Defeat Your Critics – For Nerds, Dreamers, Geeks And The Crazy Ones -- Joe DePalma
Have you ever noticed that a critic gets much more attention when they criticize something negatively than they do if they were to celebrate that same thing positively? That is the fundamental factor ...

Conflicting Truths: When Motivational Words Of Wisdom Backfire On You! -- Joe DePalma
Conflicting Truths: When Motivational Words Of Wisdom Backfire On You! Have you ever noticed that sometimes those friendly bits of advice and Motivational Words of Wisdom from your friends, family ...

The Good News About Your Self-esteem -- Kathleen A.
It’s so true that NO ONE wants to admit to having any type of diminished self-esteem. Admitting that seems to most of us to be as humiliating as walking around with LOSER tattooed on your forehead. ...

Reduce Sports Stress In 5 Best Approaches -- Nelson Berry
Being an athlete can be very rewarding. You get to pursue one of the things you love to do, be paid handsomely, and even keep your body physically fit and healthy. But it also brings a lot of danger ...

Understanding Post Traumatic Stress Disorder -- Nelson Berry
You think it will never happen to you, but post traumatic stress disorder can affect anyone. What is post traumatic stress syndrome? Post traumatic stress, usually abbreviated as PTSD, is a real ...

Instant Calming Techniques For The Stressed Out -- Nelson Berry
There are times when we just can’t help but feel simply stressed out. Before you turn to antidepressant meds or before you drive yourself crazy with all the things you worry and stress out about, ...

Love or Die! -- Hifzur Rehman
If you cannot love, you can't live because love is the soul of life. Can you imagine of living without soul? Of course not! What love really is? Love is much more than the romantic feelings, ...

Talk and Solve Problems -- Hifzur Rehman
Are you facing problems in your life and don’t know how to solve them?Are you passing through a difficult time of your life and don’t know how to get out of it? Are you in the grip of unfavorable ...

Play a BIGGER role in life! -- Hifzur Rehman
Did you ever think that you are not playing the role which you should play in your life? Don’t you think that you are born to play a leading role, a much bigger role in the real drama of your life? ...

You Are Beautiful -- Hifzur Rehman
Yes, it is true, you are beautiful beyond any doubt. Did you know that you are a unique person with a special kind of God gifted beauty which no other person possesses? That beauty is something very ...

Your Bad Habits Are Your Worst Enemies -- Hifzur Rehman
It is a fact that we all have bad habits, whether we admit or not. And it is also a fact that we all have to pay a price for our bad habits, in one way or the other. I am giving below some of the bad ...

How to Become a Successful Person -- Hifzur Rehman
It’s a dream of everybody to become a successful person. Isn’t it? Then why most people remain losers and unsuccessful throughout their lives? A very simple answer! They do not possess the ...

Actions are the First Step to Get Success -- Danica Wang
Everyone has incredible power, which makes great vision into reality, we must stimulate inner potential. If you do not want behind others, please wake up giant in your mind. Maybe he is sleeping, so ...

Successful Persons Have Three Common Characteristics -- Danica Wang
First point is that successful man depends on wisdom to make money, not just efforts. Those people who really work hard, they just have enough food and clothing. Look at all the workers, they just ...

How To Get People To Respect You -- Peter Murphy
In everyday life there are two different kinds of respect that you can get from those you interact with. Whichever you should be due depends on the particular situation that you are in. However, the ...

How To Get People To Talk To You -- Peter Murphy
Knowing how to get people to talk to you can be a bit of an awkward experience, especially during times when you are first getting to know a person. With time and familiarity, it becomes easier, but ...

How to Get People to Talk About Themselves -- Peter Murphy
How do you get people to talk about themselves? Most people like to talk about themselves and what is going on in their lives with those around lives. By sharing things about oneself with others it ...

How To Get People To Take You Seriously -- Peter Murphy
Even world leaders are not taken seriously all the time. However, when people are not taking you seriously there are some things you can do to let them know that you are serious and that they should ...

How To Get People To Shut Up -- Peter Murphy
Some people talk just to hear themselves talk, while others have to explain every minute detail of their lives. Some people never seem to shut up, no matter whether they are monopolising the ...

How To Get People To Trust You -- Peter Murphy
The most valuable asset anyone can have, in interactions with others, is trust. Trust is the number one value between parties of any interaction. Even when first meeting someone we automatically ...

How To Get People To Understand You -- Peter Murphy
There will be times, with all the interactions you have on a daily basis, that someone is not going to understand you. At work you may try to explain a procedure to a co-worker; in a social ...

7 Tips For Setting Goals The Smart Way -- Anthony D Carter
Setting goals is the key to continued success in life. It is far easier to set solid goals if you have a solid formula for doing so. SMART goals give you that formula. Here are seven tips for setting ...

Achieve Your Goals - A Gameplan for Success -- Anthony D Carter
Goal achievement contributes to increased happiness and fulfillment. In order to consistently hit your goals you need a process that yields dependable results. Here is a 5 point game plan for ...

Goal Achievement - 3 Ways to Persevere Until You Hit Your Goals -- Anthony D Carter
Successful goal achievement requires steady effort. In order to hit your goals you will need to develop perseverance. Here are 3 ways to improve your perseverance. Readjust your plan-When faced with ...

Goal Achievement Secrets - How To Hit Goals That Matter To You -- Anthony D Carter
Goal achievement brings happiness and fulfillment. If you have failed to hit your goals in the past then you have experienced the frustration and disappointment associated with not accomplishing the ...

Goal Setting - 7 Tips for Setting and Hitting Your Goals -- Anthony D Carter
Goals can help you accomplish great feats. Here are the top keys to setting and hitting your goals. 1-Set Specific Goals- Do not set general goals. Identify a definite target. The more specific the ...

Goal Achievement - 3 Tips for Goal Setting Success -- Anthony D Carter
If you read a few books of goal setting, you can come up with the most useful ways to go forward. For sure, just thinking about something and hoping it will come about, will definitely not get the ...

Goal Achievement - 4 Tips For Moving Forward -- Anthony D Carter
Goal achievement requires forward momentum. Moving forward is critical to you reaching your goal. You cannot allow yourself to get stuck along the way. Even though we are all different, there are ...

Why You Must Have Courage If You Are to Be Successful -- Anthony D Carter
To succeed you need courage. When you decide to step out and live your life on a higher level you will separate yourself from the masses. In doing so you will stand out but you also begin living a ...

How to Achieve Success - There Are No Gains Without Pains -- Anthony D Carter
In order to succeed it is necessary to overcome obstacles. You may face difficult situations but it is worth it. As they say in weightlifting circles, "No Pain, No Gain." You have to go through the ...

If You Don't Feel Success, Consider Reinventing One's Self -- Anthony D Carter
If you feel as though you are not as successful as you would like to be you can change that. You can reinvent yourself. You can be the person that you really want to be. Here are three ways you can ...

The Importance of Self Motivating to Success -- Anthony D Carter
In order to succeed it is vital that you motivate yourself. It is not wise to depend on others to motivate you. Here are six reasons why it is important that you use self motivation for your success. ...

The Importance of Taking the Initiative and Creating Success for Yourself -- Anthony D Carter
Success doesn't happen automatically. You cannot wait on good fortune to come to you. You have got to go out to meet it. That will take some initiative on your part. Here are five reasons why it ...

Goal Achievement Keys - Is This One Thing Causing Your Failure? -- Anthony D Carter
The achievement of your goals depends heavily upon your habits. Your daily habits are either moving you forward or stopping you dead in your tracks. Here are three symptoms of a person with bad ...

Success Tips - Why A Sense Of Purpose Leads To Happiness -- Anthony D Carter
A sense of purpose can help you live a happier life. There are many benefits to having a sense of purpose. Here are three of them. Eliminates Confusion When you know where you are going in life you ...

Succeed by Raising Your Positive Expectancy -- Anthony D Carter
Your expectation contributes to your destiny. If you expect the worst then you set yourself up to receive it. This works the same way when you expect the best outcomes to happen. Use these strategies ...

Get Motivated With These 7 Tips -- Anthony D Carter
Getting motivated requires your focus in a few key areas. Here are 7 tips for increasing your motivation. Get A Dream- Get a big dream that motivates you to do whatever needs to be done. If your ...

The Top 5 Things to Do For Maintaining Motivation -- Anthony D Carter
1 - Set goals - Write out a set of goals that you can strive to hit. A set of goals will keep you motivated. When you have goals you wake up everyday with a mission. You have something clearly ...

Goal Achievement Tips - Setting Goals in the Short, Medium and Long-Term -- Anthony D Carter
Goal setting success is easier if you break your goals up into smaller parts. Setting short term, medium term and long-term goals help you to achieve your goals in a structured manner. Here is a ...

Motivation Advice - 7 Keys to Getting Motivated -- Anthony D Carter
Motivation is available to you when you need it. It does not matter if you have faced setbacks or disappointments. Even if you have loss your momentum you can get it back. Here are 7 keys to getting ...

Success Tips - 10 Ways to Improve Perseverance -- Anthony D Carter
Perseverance is a vital component of successful accomplishment. In order to achieve your goals you have to endure setbacks and disappointments. Perseverance is one part of the price that you will ...

Five ways to become happy without trying -- Jordana Divon
While self-help manuals offer countless complex strategies for boosting your mood, the most effective ways to become happy often require no effort at all. As simple as a walk on the beach, or two ...

Learn The Negative Side Effects Of Stress Today By Chase Crawford -- Chase Crawford
Do you spend too much time at work and when you finally get home you feel so tired that you go straight to bed? If you have your own family do you still have the energy to spend time with your kids ...

Easy Ways On How To Find Happiness -- Chase Crawford
Are you happy with your life? For most of us, we will require at least a couple of minutes to assess ourselves before we can provide a confident answer to that question. But the truth is a lot of ...

9 Tips Mum Didn't Give You About Dating! -- Andre Palmer
1st - Your profile is important. Think carefully about how you present yourself, what pictures to show and what you call yourself. Be positive, do not let bitterness shine through. Avoid phrases such ...

What Mum Didn't Tell You About What Happens When You Fall In Love -- Andre Palmer
Your body may behave differently when you're in love compared to when you are not. That's because the brain interprets your feeling (love) like there is something important going on. Then it ...

What Mum Didn't Tell You About Love And Violence -- Andre Palmer
Violence is not a sign of love. Many yearn to be in love after meeting someone. When you get together with someone you often think that life is fun, that you feel safe, affirmed and loved. Most of ...

What Mum Didn't Tell You About Un-Returned Love! -- Andre Palmer
Being in love is not something you can control, it can, and will happen, whether you like it or not. And it can grow, or disappear without you controlling it. Being in love is not something you ...

What Mum Didn't Tell You About Daydreaming And Goals! -- Andre Palmer
What are you thinking about right now? Something you just read, or what to cook for dinner tonight? Did you know that most people spend nearly half their time daydreaming? Unlike animals, we can ...

What Mum Didn't Tell You About Being A Better Person, Starting Right Now! -- Andre Palmer
Do you want to be a better person but don't really know where, or how to start? It is easier than you think and there are a number of things you can do to get started. Do something nice today to ...

5 Most Common Relationship Problems! -- Andre Palmer
Crisis 1 - Just After Falling In Love, the new love feeling not as strong! The first intense love rush has died down and the two I must be a common we. You discover each others weaknesses and are ...

Learn From Criticism! -- Andre Palmer
Do not turn away, or ignore harsh criticism - It helps you to grow and develop. Taking criticism in all the wrong ways is very common. It is natural to get defensive, but it is dangerous to always ...

How to Live Consciously Every Day -- Devin Licastro
What does it mean to live consciously? To me living consciously means to live in a way where you are constantly working on the improvement of yourself and your life on a daily basis. It's about ...

Does Everything Really Happen For a Reason? -- Devin Licastro
"It happened for a reason" Quite often when something negative happens someone will try to comfort us with the phrase "It happened for a reason." This is quite a loaded phrase implying that whatever ...

How to Relieve Intense Emotions -- Devin Licastro
Stepping out of the comfort zone Travelling isn't all beautiful beaches, fun parties and awesome adventures. Anytime you travel you step out of your comfort zone, away from the securities of the ...

The Power of Decisions -- Devin Licastro
I think it was Tony Robbins that once said: "Our power to make decisions is what proves we are alive" It's what separates us from the plants and shows that we have a mind. When we're faced ...

How to Learn to Jump on Life's Opportunities -- Devin Licastro
Freezing water In Canada when the weather is nice we love to go swimming. Even in the summertime however, when the sun is hot, the water we swim in is often still pretty darn cold. Just dipping your ...

Don't Create Negativity -- Devin Licastro
In life I believe that you shouldn't live by other peoples rules, and you shouldn't care what others think of you, but also that you should hold yourself to your own standard of rules for how ...

Deciding Between Material or Experience -- Devin Licastro
In today's world there's an incredible amount of importance placed on material possessions. Success today is often measured by how nice your watch is, how fancy your car is, and how big your ...

Why You Shouldn't Rely on Others -- Devin Licastro
Travel has taught me becoming self reliant is an important virtue. When you rely on yourself you're in control of your life, you're future depends on you, and the path you take through life ...

What Will Truly Make You Happy? -- Devin Licastro
I'm a believer that no matter what country your from, no matter who you are, no matter your past or your current situation... there's one thing we all want from life... we all just want to be ...

How to Overcome Life's Disappointments -- Devin Licastro
Here in China I have been struggling with something... and to be honest I've been struggling with it off and on pretty much my whole life. Recently however something has clicked. A shift in my ...

10 Ways to Change Your Life Forever -- Devin Licastro
Hold yourself to the advice in this article and you will completely change your life forever. In the world of personal development there's always a new method to try or a new idea to pursue or a ...

How Do You View Reality? -- Devin Licastro
I think it's important at life to find your own belief about what reality is. About why the universe is here... why we exist... why was there a big bang... what happens before and after we die if ...

101 Ways to Overcome Shyness -- Devin Licastro
Shyness can hold us back in many areas of our life. Overcoming our fears, and our anxieties while building courage frees us to live the kind of social life we want. The following list contains 101 ...

Good Decisions, Bad Decisions -- Hubert Crowell
This is about decisions that we all make every day throughout our lives. We all make decisions, some are good and some are bad. Many are quick and some are well though out. Some of us even make ...

How To Be Calm, Cool and Collected In 3 Easy Steps -- Michael Lee
Why do we need to know how to be calm, cool and collected? That's because all of us get stressed. The things we have to do and the problems we have to solve - they never seem to end. With too ...

Motivating Students To Learn: 5 Tips To Enhance Their Passion For Learning -- Michael Lee
Why is motivating students to learn so important? Well, young children always seem to be very curious, always eager to learn and experience new things. But as they grow older and start school, this ...

Predicting Human Behaviour: 3 Things To Watch Out For -- Michael Lee
Predicting human behaviour can give you an advantage in any situation. By being able to anticipate how a person might respond or react, you can steer it to more or less the direction you want it to ...

What To Do When You Feel Hopeless: 5 Easy Steps -- Michael Lee
It's important to know what to do when you feel hopeless. Why? In at least one point in our lives, we have all felt alone and helpless. Sometimes we feel like we've reached a point of rock ...

Interrupting A Conversation Politely: How To Interrupt Without Being Rude -- Michael Lee
It is never easy finding yourself in a situation where you need to interrupt the conversation. Sometimes, your friends are talking among themselves and there is something you can't wait to tell ...

From Introvert To Extrovert In 4 Easy Steps -- Michael Lee
Why would you want to change from introvert to extrovert? Obviously, it's tough being an introvert. You'll feel shy and awkward. You'll find it hard to approach strangers and introduce ...

Staying Focused On Goals In 5 Easy Steps -- Michael Lee
Most people lead busy lives and have countless work to do. With endless tasks, responsibilities and distractions, staying focused on goals can really be a challenge. Not everyone is born a ...

Finding Direction In Life With 3 Simple Steps -- Michael Lee
Why is finding direction in life so difficult for many people? The most probable reason is that they are busy and occupied with so many things. But despite all these tasks, routines and ...

Random Acts of Kindness List: 20 Ways To Show Your Good Side -- Michael Lee
It always feels good to do random acts of kindness, because it exemplifies the saying, "Be the change you want to see in the world." But doesn't it feel like the world is such a big ...

How To Be More Outgoing and Confident In 5 Simple Steps -- Michael Lee
Want to know how to be more outgoing and confident? Then this article is for you. We all know that shyness is a crutch. It's frustrating and debilitating. It makes you pass up or miss out on ...

How Not To Be Shy Around People: 5 Easy Steps -- Michael Lee
Want to know how not to be shy around people? If you often feel self-conscious and awkward, find yourself saying all the wrong words (or shutting up entirely), and not being able to do or say what ...

How To Stop Worrying About Everything: 4 Awesome Tips -- Michael Lee
Sometimes, we just don't know how to stop worrying about everything. We can't stop thinking about the worst-case scenarios, the what-ifs, the negative thoughts, the never-ending ...

How To Stop Obsessive Thoughts In 5 Easy Steps -- Michael Lee
Want to learn how to stop obsessive thoughts that keep you stressed, troubled and unproductive all day? Then this article is for you. You don't have to suffer from fears, worries or doubts stuck ...

Interesting Questions To Get To Know Someone Better And Build Rapport -- Michael Lee
Do you know some interesting questions to get to know someone better? Do you often find yourself asking the same boring, run of the mill questions and getting the same predictable answers? You ...

How To Tell What Someone Is Thinking Using 3 Mind Reading Tricks -- Michael Lee
Believe it or not, learning how to tell what someone is thinking is quite possible. Lucky are those who have the actual ability to read exactly what a person is thinking; but to be honest, you ...

How To Win A Girl Over Using 5 Simple Tips -- Michael Lee
If you can learn how to win a girl over, then you can do anything! This is not to say that wooing a lady is difficult; it's just that mastering this skill gives you mastery over a lot of other ...

How To Win A Guy Over: 3 Easy Tips To Make Him Yours -- Michael Lee
Knowing how to win a guy over doesn't require good looks or a head-turning body. It's true! If you look around, you will see many less-attractive girls who have cute dates or hot boyfriends. ...

Changing Core Beliefs In 3 Simple Steps -- Michael Lee
Changing core beliefs doesn't happen overnight. Though change is inevitable, there are some things that you just can't change right away, especially those you've grown up with. If all ...

5 Positive Attitude Activities For An Awesome Life -- Michael Lee
Positive attitude activities help us deal with the pressure of everyday responsibilities. Now more than ever, we are faced with different challenges and become vulnerable to stress, making it hard to ...

How To Be Optimistic And Happy In 5 Easy Steps -- Michael Lee
Learning how to be optimistic and happy can be the key to living a content, enlightened and peaceful way of life. Since we are often faced with trials and stresses, it is very important to have a ...

How To Impress With Words In 3 Simple Steps -- Michael Lee
Knowing how to impress with words can help you in so many ways. It can help you communicate your message better, create more impact and get ahead. Using the right words is, of course, important in ...

Attitude Is Everything, So Lose Yours -- Brett Thrailkill
"Attention XYZ passengers, flight #123 will be delayed," came over the airport speakers. Knowing my fellow travelers, I knew that theatrical complaints would be forthcoming. I sat back and ...

Are you Hanging in There? -- Michael A. Verdicchio
Probably, many a time that you have asked someone, "How are you doing?" and they responded back by saying, "Oh, I'm hanging in there." There's a friend of mine that when I ...

Whose Opinion Matters Most? -- Michael A. Verdicchio
How many times have you asked someone else what they think about something? Why do we ask? Maybe the better question would be, who do we ask? We usually ask the person whose answer is most likely to ...

Different Stress Management Techniques to Improve Workplace Wellbeing -- Lexoremman Airness
When you talk about stress, work is probably one of the things that come to your mind. Stress from clients, stress from your workplace and stress from the people around you are only some of the ...

Time for a Fresh Start! -- Michael A. Verdicchio
Many times people feel too overwhelmed to start over. Many lack the confidence to even take the first steps in starting over. This fear of doing something new occurs not just with large challenges, ...

Self-Improvement in Your Spare Time -- Kara Lane
One thing I have heard people say relative to self-improvement is that they don't have time for it. It seems like a nice idea, but they have a demanding job, are busy with family, and have an ...

The Fastest Way to Set Motivating Goals -- Myrko Thum
The following is the fastest way I know, to develop real goals that are personally meaningful. The whole process may take 10 minutes to get out at least 3 compelling goals. A goal is a future ...

Link between Posture – Self Confidence – Success -- Nil Celen
If you don’t have self confidence, you cannot succeed. Sorry, but this is the reality. You must find a way to free yourself from the negative thoughts. You must have a positive self image. Before ...

Motivation and Inspiration-The Eye of the Tiger -- Nil Celen
Everyone should try to find out the things, which empower him or her. No matter what it is, just find out where you can get the motivation and inspiration you need. When you feel lost and helpless, ...

How To Avoid Negative Thinking -- Nelson Berry
It is okay to be worried about something. After all, no one really holds the future, right? You should be very alarmed, though, if your worry is taking over your entire being. You can no longer ...

7 Essential Strategies For Unlocking Your Self Motivation -- Michael Locklear
"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed." -Dr. Wayne Dyer What you occupy your mind with is of great ...

Motivational Life -- Randell Ruth
Now days it seems that many people are feeling tired with their boring life and depressed with the manner that they presently live in their life. Weight problems, Stress at work, boring life, ...

You Know The Meaning Of Motivation? -- Lowell Bettenhausen
Motivation can be any definition that forces you to do a better work or to move forward toward your particular target. Motivation comes in different forms that you can easily mention in any way. ...

Success Begins With Your Job -- Corbie
Would you not concur that the word work now has a depressing connotation to it. Ah man I have to go to work. Oh man tomorrow is Monday & back to work I go. However could you imagine how great your ...

Accepting To Improve Your Personal Life -- Paul Jesuton Solomon
Do you have the ability to accept the things you can change and the things you cannot change? Do you have the ability to accept that other people are opting to change them, rather than you changing ...

How To Get Motivation To Work Out – Target Your Mind -- S Quinn
Motivation for anything starts and ends with your mind. It's how you think that determines whether or not you get up and start working out. It makes sense then, to get motivation to work out, ...

The Best Ways To Cope With Grief -- Nelson Berry
One of the most painful episodes in your life will definitely be losing one of your loved ones. The circumstance doesn’t matter. The level of pain is almost the same. There will be times when ...

Be Open Minded To New Ideas And Embrace Fear -- Barbara Elisjones
As we go about our work each day we should keep our minds open to new ideas and possibilities. Life is about learning and developing new skills and experiencing new opportunities - and by opening our ...

What Do You Want Out Of Life, And What Makes You Happy? -- David Ford
Do you realise that what happens to us happens for a reason, one thing leads to another, culminating in the fundamental law of cause and effect. So instead of closing your mind into that cage of ...

When You Close Your Eyes You See With Your Heart -- Ruth Davis
Recently, a coaching client was having trouble seeing the amazing shifts in her life. She could only see that she is still at the same job, her house is not remodeled, the yard is still not planted. ...

What Are You Listening To? -- Ruth Davis
So what are you listening to? What's playing in your iPod today? On your car radio? Do you listen to the lyrics? Do you sing along? Are you singing about power and beauty, and meeting your ...

From Impossible To I'm Possible, Really! -- Ruth Davis
"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." ~ unknown Nothing is ...

How Driving At Night Prepares You For Life -- Ruth Davis
"It's like driving a car at night. You never see further than your headlights, but you can make the whole trip that way." E. L. Doctorow said this about writing, but it's really about ...

How Not To Live In The Past -- Ruth Davis
I received an email last week from a reader asking how she could stop regretting her life and be happy. Regret is a sign that we are living in the past, stuck in what was, what wasn't, what might ...

How Not To Destroy Your Self-image: Becoming Aware Of The Impact Of Verbalized Words -- Andres Lara
Never voice an opinion of yourself that is less than spectacular. Any sentiment less than extraordinary or amazing about yourself, you must refrain from verbalizing it. Expressions become ...

The Role Of Self-esteem In Achieving True Life-fulfillment -- Kathleen Aston
TRUE Life-Fulfillment: A state in which a human being, having developed the full potentialities of all its talents and abilities, is fully-realized and completed. Working with this new definition, I ...

Motivational Sayings To Freshen Your Mind And Change Your Attitude -- Willienski
A few inspiring and motivating thoughts and quotes can change your attitude and improve your life. You just have to put it into your heart and believe it. Here are the motivational life quotes that ...

The Cause Of Unhappiness -- Michael Bloxton
“The primary cause of unhappiness is never the situation, but your thoughts about it.” — Eckhart Tolle This quote is so true but it brings up an interesting point. If thoughts are really in ...

Building Your Own Weight Loss Motivation -- Barbara Starr
It really is tricky as soon as you locate that you ought to do a thing to get to grips with your growing excess weight. It could be a remarkable activity to search for the best system to obtain you ...

Music As A Great Motivator -- Kenneth Friedberg
Ever watch a group of teenagers listening to their music? They are all singing the lyrics in unison as loud as they can. They are motivating each other. We hear the music and suddenly our feet are ...

How to Develop the Self Confidence to Anything You Set Your Mind To -- Kenneth Friedberg
People are afraid of success. The chances are that you may be too. Think, why be afraid to move ahead, to be the person everybody wants to be. This is where self-talk comes in to play. Happy ...

Self Motivation - Pushing Yourself to Take the First Step -- Kenneth Friedberg
If you are in your sixties or older you would remember, The Road To movies with Bob Hope and Bing Crosby. Well, now you can have your own road to of your own. It would be a road to a happier you. ...

The Understated Simplicity Of Success -- Brian Xavier
Being successful is frequently seen as accomplishing a goal or simply getting to a certain stage in life, a position in a social environment or a corporate structure. This kind of view, of which ...

5 Cheap Ways To Relieve Stress -- Justin Fritz
The week is coming to a close and you've had several hellacious days at work. The weekend is approaching and you're somewhat low on funds but want to relieve stress. So, you ask yourself what ...

Alcohol and Stress Relief Don't Mix -- Justin Fritz
The work day has finally ended. You have a splitting headache from dealing with customers and putting up with other co-workers bad habits. You decide that having a drink will settle you down. What ...

8 Symptoms of a Lack of Purpose -- Fitzgerald Mujuru
The only way that you can know that someone is sick is when they start displaying some symptoms and you can then prescribe a solution to the problem. Half the time a quick fix is applied and the ...

The Attitudes You Need to Stay Motivated -- Nabihah Zaid
We can talk about what motivation is and how it'll affect us. But, have ever really felt motivation? Usually, it comes by itself voluntarily and we can't really tell ourselves how to get ...

Replacing Your Negative Beliefs -- Corwin Smith
High school motivational speakers often talk about success, but rarely mention that we need to change our beliefs in order to achieve great success. Our beliefs about ourselves are what determine the ...

How To Discover Your Passion In Life: 5 Questions To Ask Yourself -- Michael Lee
It's necessary for us to be doing what we were meant to, especially if we want to be truly happy. In order to live your life to the fullest, whether it be from a rewarding career or from a ...

How To Be Calm, Cool and Collected In 3 Easy Steps -- Michael Lee
Why do we need to know how to be calm, cool and collected? That's because all of us get stressed. The things we have to do and the problems we have to solve - they never seem to end. With too ...

Predicting Human Behaviour: 3 Things To Watch Out For -- Michael Lee
Predicting human behaviour can give you an advantage in any situation. By being able to anticipate how a person might respond or react, you can steer it to more or less the direction you want it to ...

Lighten Up! - Stop Taking Yourself So Seriously -- Barbara Berezowski
Learn to laugh at yourself and enjoy life all the more. Everyone is human, we all make mistakes. Don't be so serious that you can't forgive yourself. Give yourself permission to laugh. In ...

5 Ways to Improve Self Esteem -- Anisur Rahman Best
Esteem is feeling that lives in human mind for a person. Esteem grows for persons who are worthy of being esteemed. Self esteem is feeling what human thinks of himself. Self esteem is necessary for ...

10 Ways to Enhance Your Self-Esteem -- Kevin Sinclair
The ultimate way to transform your life and also earn the admiration of other people would be to enhance your self-esteem. This isn't a really difficult task. The only thing that it requires is ...

17 Steps To Self Motivation -- Dr Bryan Schuetz
1. Plan for Success The first step of a successful venture is to take time and careful planning. If you fail to plan then you plan to fail. It can be difficult to make the time for proper planning, ...

Replacing Your Negative Beliefs -- Corwin Smith
High school motivational speakers often talk about success, but rarely mention that we need to change our beliefs in order to achieve great success. Our beliefs about ourselves are what determine the ...

Self-Esteem - A Self Evaluation On How Positive Or Negative A Person Feels About One Self -- Jim Moustakas
Self-esteem refers to an individuals evaluation of the self and refers to how positive or negative a person feels about him or herself. Traditionally, a distinction is made between state and trait ...

Developing Personal Respect -- Francisco Canchola Jr
In the early stages of life, individuals start developing their self respect. The type of encouragement and nurturing a child gets results in how they feel. Kids that are expectant to try their best ...

Honest, Be Happy -- Martine Brennan
You know the way most social conversations go - Person 1: "How are you?" Person 2: "I'm fine." All hell could be breaking out inside that person's life, but still they answer "I'm fine." ...

It's OK to Quit -- Dan Gabbert
How old where you when you realized that quitting is a bad thing? Kids taunt one another with that derogatory word - Quitter! Parents tell their kids not to quit; that they can't quit if ...

Attitude Drives Happiness -- Pete Casanova
Attitude Is Everything Not an original thought but the importance is such that it cannot be repeated often enough. Your attitude drives everything you do. It is your connection with good health. It ...

Getting the Motivation to Lose Weight and Staying Motivated -- Philip Mayers
You can't afford to wait forever to become motivated. Just like quitting smoking you require the willpower to say "I can do this, let's do it now". You've taken the time to seek out ...

Broken Heart - Is It the End Or Can You Find a Way to Deal With It -- Philip Mayers
One week a couple can be arguing and the next they can be in pure bliss. The problem is the heat of the moment blinds people into snap decisions that can change their lives in an instant. A lot of ...

How to Move On in Life -- Jonathan Huie
You can't live a joyful life until you learn to let go of your past. Whether you have gone through a break-up, lost a loved one to death, had a feud with friend or family, or have lost a job, you ...

Excuses - Break The Habit -- Dorothy M. Neddermeyer, PhD
Many people suffer from Excusitis; that is why many people are where they are in this moment. When you realize you have the Power within you to Change your situation in respect to hindrances, you ...

How To Persuade Someone To See That You Are Right -- Kari Farmer
You are having an argument with someone and you know that you are right beyond a shadow of a doubt, but you are not having success at getting through to them with your facts that you are presenting ...

Here's a Quick Way to Set Goals -- Kari Farmer
Are you having problems deciding what goals you want to reach in life? Maybe you have too many ideas going on in your head and you are not sure where to begin. You may spend your day dreaming about ...

Who Else Wants To Stop Complaining And Be Happier? -- Kari Farmer
The urge to complain is around every corner, and the urge to stop complaining is there as well! So how do we let our urge to stop complaining win and start the process of happiness and positive ...

Relaxation Techniques for Anxiety and Panic Attacks -- Kari Farmer
Your heart races, you face flushes, and you are starting to have problems breathing. You are suffering from a panic attack. Dizziness, nausea, and losing control are some of the other symptoms of ...

Phobias - There Is Nothing Easy About Them -- Kari Farmer
Many things in life can cause stress including switching careers, moving, and even leaving the house to visit friends or family. You would think they would all be viewed as positive experiences but ...

Persuading Others by Using Their Emotions -- Kari Farmer
You and I are not persuaded by rational thought very often. Our brains may think logically, understand concepts, and intellectually know what's right, but if you put something bad in front of us ...

How To Stop People From Gossiping -- Kari Farmer
Is the gossip queen at work, who tells you about everyone's misfortunes and fallacies, starting to become someone you have to put effort in to avoid? Is your roommate, family member or friend ...

Why Anything Can Happen With a Positive Attitude! -- Shaw Funami
Before I discuss why anything can happen with a positive attitude, I should define what it is. This kind of concept can be subjective to define, but I believe the attitude is to look at the bright ...

How to Persuade People to Talk Positively Around You -- Kari Farmer
Persuading someone to stop talking negatively isn't easy when it's all they do. They are obviously prone to look at the bad side of life, and they complain about things that are happening to ...

How To Motivate Someone To Get Motivated -- Kari Farmer
Your husband sits on the couch all weekend and you want a new deck built before winter comes. Your friend has an amazing talent and passion for drawing but instead of trying to incorporate it into a ...

15 Ways to Motivate Yourself -- Roy J Derrick
1. Make lists. Unless your desired achievements are clear, it'll be impossible to motivate yourself. In order to get things done, make lists and check things off as you go. There are few better ...

7 Tips on How to Get Motivated -- Dustin Van Sloten
Have you ever had a goal that you wanted to achieve but could not reach it? I know I have. The thing about reaching goals is that it usually requires a lot of work. As we all know, anything that ...

Use Fear for Fuel, Don't Be a Wuss - Let Fear Inspire You, But Never Be Your All -- Magnus Ward
What's stopping you from "Manning Up" is the fact that you're desperate to be one... Desperate is good. It'll move mountains. But ask yourself why you want to grow into a Man. It's ...

How to Have More Fun and Play -- Herb Pearce
Why grow up to be adult when it's so associated with lack of fun and play? When you notice the inherent joy of discovery of children, who's to say that should ever end? That excitement, ...

You Are Not The Product of the Circumstances -- Sajeev Nair
'You are not the product of the circumstances; you are the product of the choices you make now.' Believe in this statement. Just think about this; we all wake up every morning to the same ...

How to Deal With Disappointment - Learn From It -- Gladys M. Anderson
Things just didn't turn out the way I had planned. I was disappointed and my confidence level plummeted. I could easily stay mired in procrastination (reading countless emails as if they were ...

Depression is NOT a Chemical Imbalance in Your Brain - Here's Proof -- Dr. Mercola
What Causes Psychological Distress? Answering this question is the holy grail of psychiatry. Even before there were psychiatrists, such troubles were blamed on things like evil spirits, or an ...

Learning to Attract Luck, Kindness or Love Into Your Life -- Roseanna Leaton
Almost every child is furnished with a copy of Aesop's Fables to read and appreciate during the course of growing up. Some of those fables we remember vividly whilst others fade to the dim ...

How to Protect Yourself From Acidic Thoughts -- Roseanna Leaton
If you are suffering from your own toxic thoughts or happen to be the focal point of another person's acidity you will appreciate how uncomfortable either of these circumstances can make you ...

The Importance of Rest and Relaxation -- Roseanna Leaton
For those of us who are used to being constantly on the go it is easy to forget what it actually feels like to kick back and truly relax. There are many things which we do that we kid ourselves are ...

Self Confidence Is Cyclical In Nature -- Roseanna Leaton
Self confidence is cyclical in nature in more ways than one. In your own individual and unique life, your levels of self confidence grow and then wane, before growing again, and then dipping lower ...

How To Cope With Uncertainty -- Roseanna Leaton
Uncertainty can be an uncomfortable feeling for many people. Some people thrive upon anticipation of the unknown, but the majority of us are more comfortable when we know where we stand or what is ...

Feeling Comfortable Being Different -- Roseanna Leaton
How many people feel "different" in some way? You would probably be surprised at the high percentage of people who do feel really different. And yet, should we be so surprised? We know that we are ...

Believe You Can - And You Can! -- Erica Goodstone, Ph.D.
Do YOU think you can? Henry Ford once said, "If you think you can, if you think you can't, you're right!" So often we give up without even trying, just assuming that we can't do whatever ...

Why Your Life Sucks and You're a Loser -- Morgana Rae
Ya gotta set some limits to live a good life. (And if you're a coach/healer/spiritual/service professional, I'm talking to YOU!) Setting limits gives you the ability to say yes to what you ...

How to Be Happy From the Outside In - Steps to Self Acceptance -- Val Keats
How to be Happy from the Outside In Steps to Self Acceptance Everyone talks about happiness coming from within but until you can accept what you see on the outside you will never control the thoughts ...

Healthy Weight Loss Tips to Get You Motivated -- Daniel Zrihen
Physical exercise on your own is not going to make you eliminate the amount of weight that you want if you are nevertheless consuming in a lot more calories as compared to you melt away off. ...

Want to Stop Giving Away Your Power To Others? -- Nick Arrizza, M.D.
When a person gives their power away to others it makes them feel like they have no say or control over the course of their lives, weak, powerless, like a helpless victim of circumstance, forsaken, ...

What Does Self-Confidence Have To Do With Forgiveness? -- John Blosse
When we lack self-confidence we should ask ourselves who we need to forgive. Forgiveness allows us to break free of the shackles that hold us back. We are released from our prisons of the past. When ...

Want To Stop Caring What People Think of You? -- Nick Arrizza, M.D.
Do you feel paralyzed by thoughts and fears of what others are thinking of you? Do you recognise how this self destructive habit is draining your energy, taking away your power and shutting down your ...

4 Tips To Finding Inspiration -- Frank Fausto
Sometimes inspiration just strikes us when we least expect it. Maybe it was while shampooing your hair in the shower, or when you were taking your dog out for a walk. But then when you want ...

5 Steps To Finding Inspiration -- Frank Fausto
Everybody likes the feeling of inspiration. When we are inspired we feel like we can accomplish anything! Our energy level rises, our attitude and productivity improve, our mind is sharpened, and we ...

Motivational Speaker, Posters, Quotes, Thoughts and Rewards -- Anna Woodward
Motivation can come from external sources - be it a particularly inspiring motivational speaker, a good familial support system, or even a proper life coach - or from within a person's internal ...

7 Tips on How to Get Motivated -- Dustin Van Sloten
Have you ever had a goal that you wanted to achieve but could not reach it? I know I have. The thing about reaching goals is that it usually requires a lot of work. As we all know, anything that ...

Lifestyle - 8 Keys to Maintain a Healthy Lifestyle -- Fitzgerald Mujuru
Gyms and aerobics classes are packed with enthusiastic and energetic seeming health fanatics at the beginning of every year as people implement their fitness goals for the year. Some of these people ...

15 Ways to Motivate Yourself -- Roy J Derrick
1. Make lists. Unless your desired achievements are clear, it'll be impossible to motivate yourself. In order to get things done, make lists and check things off as you go. There are few better ...

There Is No Fate, But What You Make -- Alison Rodgers
Here is a random, intense thought on my rainy day... It's the stuff that all good fiction is made out of, the distressed hero or heroine paced by the one guy (girl) we'd all like to ...

Get Self Confidence From Within -- Darren Hodgson
Developing self confidence is vital when tackling the issue of low self worth. Especially if the person has been that way for a long time. Confident people usually have a higher self worth than ...

How To Get Self Confidence Up - Face Your Fears - It's The Only Way -- Darren Hodgson
How to get self confidence up? A question asked by many I'm sure but in my experience there really is only one way to accomplish this. There are many tools you can use to get you there but they ...

Women Self-Confidence Tips - Achieve Goals Through Self-Confidence -- Christine Pirkey
Can self-confidence really help you with your goals? In many instances, the answer is, "Yes, it can!" There are times when some women have relied on their self-confidence where they had little more ...

Motivation Power -- Lyn J Rayner
If you are going to accomplish anything in life then you are going to need the motivation power behind you to do it. If you think about it really hard, what has been the driving force behind your ...

Motivate Yourself to Motivation -- Lyn J Rayner
Before you can even begin to motivate yourself you have to have a reason. Then beyond that reason there has to be a will, then beyond that will you have to believe in yourself. So really to ...

Motivation Power Supply -- Lyn J Rayner
Once you have made the decision that you are going to use motivation to change your life and get the things from life that you want, you need to find a motivation power supply. In other words you ...

How to Deal With Bullies -- Will Gerber
Maybe you have noticed people who tend to be very hard to deal with without them giving any thought to it. Generally they are labeled as bullies and such people are to be found all over the place ...

Positive Thinking Mumbo Jumbo Or a Better Way to Look at Life? -- Steve Nash
"Oh no," you're thinking, "not another article about positive thinking - about why I should pretend everything is great when it really isn't!" Ah, well if you're thinking those thoughts ...

How I Experience Fear of Rejection - How About You? -- Steve Nash
I'm sure we all suffer from fear of rejection. I'm sure we all notice others suffering from it too, from time to time. And even though we understand that they're having this fear, we ...

6 Instant Confidence Boosters -- Colleen Rush
One of the biggest secrets to achieving what you want in life is letting go of certain destructive thoughts so ingrained, you don’t realize they’re in your head. It’s normal to have doubts in ...

Overcome Your Shyness and Nervousness in Conversations -- Royane Real
My readers often ask me for advice about how to make friends and improve their conversation skills. They lack confidence in talking to other people and they get shy and nervous. Their mind goes blank ...

How To Get A Social Life In 5 Simple Steps -- Michael Lee
If you want to know how to get a social life, then you have to be prepared to step out of your comfort zone. You might be used to spending your weekends home alone or burning the midnight oil in the ...

How To Be Assertive And Confident In 3 Simple Steps -- Michael Lee
Want to learn how to be assertive and confident? While some strategies require nothing more than a trip to your local health store or gym, others require you to look deep inside yourself for ...

Goal Setting and Reasons to Fail -- Sarah PJ White
You have written down your goals, are clear on what you want and are raring to go. However, months go by and you still haven't achieved any of them - why? Setting goals and ensuring you have the ...

Spread the Joy - Make Someone Smile -- Sarah PJ White
Do you know someone that's a bit down, unhappy or depressed? Maybe, during your normal day-to-day routines you get the feeling that some of the people you bump into seem a bit preoccupied, a bit ...

3 Natural Ways to Overcome Depression -- Tanika Forestal
Lack of motivation, mood swings, irritability, if this all seems familiar to you, you are experiencing symptoms of depression. The majority of Americans will suffer from depression at some point in ...

How to Achieve Happiness - Six Simple Steps Toward Being Healthy and Happy -- Ntathu Allen
Do you ever wonder what the secret is to eternal joy and ever lasting happiness? If your life isn't quite how you desire it to be, would you like to know how to turn your life around and start to ...

Achieve Happiness in 30 Days -- Jenniefer Raj
How to be happy everyday? This is one of the prevalent questions before the adults and children these days. This article has some creative suggestions on how to achieve happiness and enjoy your life ...

Positive Thinking! Live Life to the Fullest! -- Jenniefer Raj
When you wait and expect bad things, you can be certain to catch their eye and then worst nightmare will follow. You will find yourself blundering along the way to your ambitions. You will see ...

Achievement - Achieve Success Without Stress -- Jenniefer Raj
The most success person today is the least stressed so does that not tell you something. We can achieve almost anything we think about provided we do not failures blog us down. Find yourself a mentor ...

Top 10 Funniest Motivational Posters -- Jordan Kohler
Money, happiness, family, a great career...these are usually the top things that people will list as motivators in their lives. But for those of us with a slightly twisted point of view that we ...

Less is More - Making Do With Less -- Susan Grossman
I talked to a friend the other day and her new year's resolution was to make do with less. What a great resolution. Americans are changing. They are learning to adapt to the new economy of ...

Consistency is Key -- Susan Grossman
I recently attended a seminar given by a very famous martial artist. During the seminar, the participants partnered up and worked on drills that he demonstrated. One of his most impressive skills was ...

Loss in Change -- Susan Grossman
Even though this autumn has seemed as if it will never end, it will. As seasons change, so do our lives. Change can bring about fear of the unknown, or it can bring about joyful anticipation of the ...

The Power in Silence -- Susan Grossman
"In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth." ...

The Way to Resolve the Conflict for Any Issue -- Allie Watkins
The way to resolve the conflict for any issue, most of the people use conflict resolution method. It's not an easy job when talking about the resolving of conflicts, one should have to be an ...

Karma (Do Good for Goodness Sake) -- Winston A Henderson
We live in a world where everyone likes to feel important. Everyone likes to be praised for their goodwill and efforts, and to be honest nothing is wrong with that. After all you worked for it, you ...

Love Is an Action, Not a Word -- Winston A Henderson
How many times have you heard the words "I Love You"? Not enough, sometimes, too often maybe. Now how many times have you seen the words "I Love You"... How many times have your significant other ...

Your Smile -- Winston A Henderson
I've never given you a poem, never given you a rose Never given you anything to make you really know How your beauty shows and sings from the inside out And how it still resonates even when ...

How to Get Over a Broken Heart -- Winston A Henderson
Why try sleeping with a broken heart when you can just get over it...But how do you? Well the first thing you should know is that getting over it isn't easy, it's not suppose to be, was never ...

The Secret Behind True Happiness -- Winston A Henderson
Over the years people I know have been unhappy with their life, be it relationship, issues with family or friends, career, feeling as if their life has no purpose or no direction. For example, your ...

Do Not Let Loneliness Eat You Up -- Shaw Funami
Among the many factors, which adversely affect people's minds, loneliness would be the worst. If one worked from the comfort of his home as a writer, designer, or photographer, he would have ...

Yesterday Is History, and Tomorrow Is Mystery -- Shaw Funami
Mr. Jones is my friend. He always regrets what he did the day before. He wakes up in the morning and remembers what he said to his boss, the day before. He worries about going to his office because ...

3 Ways to Obtain Healthy Self-Esteem -- Tanika Forestal
Everyone at some point of time has experienced low self esteem. It may have been due to a specific circumstance where you were surrounded by people that you felt were superior to you, or you compared ...

What Is Blushing? -- Mike Buontempo
Blushing is an art of expressing ones emotions of excitement through facial appearance be it for self-attention, embarrassment or shame. Blushing usually occurs in a situation, such as arriving late ...

10 Reasons Why People Blush -- Mike Buontempo
Blushing could not be explained even by Charles Darwin as to why it happens and bewildered scientists for centuries. Darwin found blushing peculiar and pointed out that a person who blushes may not ...

The Thought of Being an Optimistic Person -- Megan Lambert
In life where everything does not turn out our way, we need up feeling bad about ourselves and the decisions we make. This is where optimism can make a difference especially at how you look at life ...

Ending a Conflict -- Megan Lambert
No one likes to be confronted for the things that they have done. It is like you have been told that you are wrong. It puts you in a position where a person does not like you and nobody wants to be ...

They Main Key to Spotting a Violent Person -- Megan Lambert
Violence can occur at any time and at any place. It can result to someone getting hurt or it can hurt yourself. Over the past two decades, kids as young as seven or eight have fallen victims of ...

10 Ways To Relieve Your Stress -- Robert Berry-Smith
If you're feeling stressed, you'll know big an impact it can have on your life. Here are 10 options for relieving yourself of your worries. 1. Relaxing your muscles if often easier said that ...

Cornerstones Of Self-Confidence -- Kevin Sinclair
We all need self confidence in order to succeed in life. Without self confidence we will be unable to face life's challenges with equanimity. With it we will be able to face them with courage. ...

3 Ways to Overcome Low Self-Esteem -- Elle Matthews
Low self-esteem has many negative side effects, including weight gain, depression, and poor opinion of yourself. Signs that you have low self-esteem includes: * Making a conscious decision not to ...

How College Students Can Motivate Themselves For Self-Improvement -- Brian A Scott
In order to be happy and satisfied, one needs to be motivated. Motivation basically gives us the hope to look ahead and dream higher. It is the force that propels us to go ahead. But why do we need ...

Overcoming shyness - video -- web
By: Bob Parson - CEO and founder of The Go Daddy Group, Inc.

Why Do I Feel So Insecure? Be Secure Easily! -- John J Thompson
Why do I feel so insecure? If that's a question you are asking then you are looking for help. In this article im going to give you some tips on how to feel more secure about yourself and raise ...

The Three Keys To Success To Eliminate Failure Forever -- Jimmy Richardson
The three keys to success can be summed up in this article. The number one key to success is your belief. The number two key to success is what you know. The number three key to success is what you ...

Two Extremely Effective Ways to Increase Your Happiness -- Jimmy Richardson
Inside of every successful person is a person that practices positive thinking and has a deep level of satisfaction for life. Increasing your happiness is not only going to make you enjoy life but it ...

Getting Your Priorities Right -- Annette Colby
Every day we wake up and have a new day before us. Within this day we can create new experiences and take action on the desires and dreams most important to us. However so often, life gets busy, we ...

How to Get Through Your Day When You're Sad, Tired, Or Just Not Feeling Well -- Annette Colby
Bad days happen to the best of us. There are days when we wake up feeling sad, or tired, or in a really bad mood. There are days when something (or even nothing) has you feeling weepy, angry, sad, ...

8 Secrets to a Happy and Motivated Life -- Annette Colby
Whether you want to lose weight, end emotional eating, overcome stress, or move beyond sadness and depression, creating any major change in your life can create feelings of discomfort. You are here, ...

How To Raise Your Motivational Level Instantly -- Shawn Lim
If you are looking for ways to stay motivated, this will be the right article for you. What you are going to discover here are some of the most powerful strategies and techniques that you can use to ...

The 5 Keys To Your Ultimate Success In Life -- Shawn Lim
Do you want to be successful? If your answer is a yes, continue to read on and you will discover the 5 keys to your ultimate success in life. You will be able to make your dreams come true and ...

How To Handle Procrastination By Creating Momentum At Any Moment -- Shawn Lim
Do you want to learn how you can handle procrastination by creating momentum at any moment that you wish? This is exactly what you are going to learn in this article. What you need to do is to read ...

How To Get Motivated - My Personal Tricks -- Thomas P Hays
Let me start off by saying that I'm not a motivational guru or a New York Times best-selling author on how to get motivated. I'm just your average Joe who has problems at getting himself ...

Your Motivation Reserves: Now Is the Time to Take a Dip -- Ahlam Yassin
The western calendar year is winding down and nearing an end. For most, this is a time for reflection on what the past year has meant, and what the future holds. It's amazing what the scope of a ...

Use These 3 Techniques To Motivate Yourself -- Shawn Lim
Do you find that it is hard to come up with motivation to do the things that you supposed to do? One of the main reasons people fail to achieve great success in their lives is because they do not ...

The Top Secret To Unlimited Source Of Motivation -- Shawn Lim
Do you want to learn how you can tap into unlimited source of motivation? If your answer is a yes, this article will show you the secret. What you are going to discover here is the principle of how ...

3 Easy Steps How You Can Achieve What You Want In Your Life -- Shawn Lim
If you want to learn how you can achieve whatever you want in your life, this article can help you. What you are going to discover here are the 3 easy steps how you can achieve all that you want in ...

5 Tips to Beat Burnout, Be More Productive and Reduce Work Stress -- Erin Hoffman
It happens to the best of us. Burnout. Nothing can zap productivity more than feeling burnt out at your job. Here are 5 quick tips to help you beat burnout. 1. Reclaim your lunch hour. It may be ...

How to Manage Stress by Celebrating Success: 10 Easy Ideas for Celebrating Your Achievements -- Jo Foster
As a leader or manager of a small business who is always striving to excel, meet or exceed your own expectations and motivate yourself and/or your employees it is easy to feel overwhelmed by the ...

New Year's resolutions? Brain can sabotage success -- LAURAN NEERGAARD
WASHINGTON – Uh-oh, the new year's just begun and already you're finding it hard to keep those resolutions to junk the junk food, get off the couch or kick smoking. There's a biological ...

Making New Year's Resolutions - Video -- ren
New Year's Resolutions

10 Unlikely New Year's Resolutions -Video -- ren
New Year's Resolutions

3 Ultimate Factors That Causing People To Fail In Their Lives -- Shawn Lim
If you are trying to achieve your dreams, your goals and are trying to live a successful life, this is the right article that you must read through. What you are going to discover here may help you ...

The 3 Characteristics That Every Successful Person Possesses -- Shawn Lim
Do you want to achieve all your goals and dreams? Do you want to live a successful life? If your answer is a yes to both of the questions, this will be the right article for you. What you are going ...

Being Social With Confidence -- Skye Haynes
So we are in the middle of the party season and I know that for some of you this is a time to look forward, some can't wait to get to a party and socialize with family, friends, and people that ...

Self Esteem Improvement In Your Work Force Is Possible Through These Easy Strategies -- James D. Jackson
In today's society, low self esteem is rampant and it is effecting the work place, as well. Imagine, then, the effect on your business if self esteem can be improved. A person with a healthy ...

7 Steps to Help You Get Out of the Rut and Move on With Your Life -- Gail Manishor
Do you feel stuck? Do you sometimes feel as if you're going backward instead of forward? When your life seems to have taken a turn for the worse and it appears that there is no way to go but ...

How to Stop Being a Perfectionist, and Start Enjoying Life -- Gail Manishor
Are you one of those people who try to do everything perfect all of the time? When it isn't perfect do you blame yourself and say I should have done it differently? Many of us have this mind-set ...

Stop Wanting Something for Nothing -- Jenn Williams
Why do people always want to take the easy way out? Are you one of those individuals who just wants, wants, wants but doesn't want to actually do any work? I hope not because, I'm here to ...

The Battle Against Procrastination -- Kathryn Lang
Procrastination has been a word used to describe me for most of my life - mainly by my parents and teachers. After years of putting it off, I finally decided to look up the exact definition. ...

Top 10 Things That Stop Success -- Kathryn Lang
There are days when I wake up ready to take on the world. My sink is clean and the coffee is already brewing. Then the distractions start - usually something small to begin with - and before I know ...

Quick Motivation Technique for Choosing the Most Important Skill or Trait to Improve -- Dr. John Ullmen
This Quick Motivation Technique is about what to do when you're trying to choose the most important skill or trait to improve to make you more successful. It could be you, or someone on your ...

How To Develop Powerful Inner Motivation -- Rex Tang
Developing powerful inner motivation is a key component to success in life. When you have a strong inner motivation, you can achieve pretty much anything you want. The trouble is though that many of ...

Make Your Decision Count -- Colin Burton
People make decisions daily. Some decisions are minor while others may be of vital importance to you, your family or friends. Your decisions may be automatically coming from the subconscious or going ...

How Do You Attain Success - Part 2 -- Colin Burton
To remind you of a few points mentioned in Part 1: Success means different things to different people, such as wealth, power, fame, or simply achieving a goal. Take time to schedule your work for the ...

How Do You Attain Success - Part 1 -- Colin Burton
Success means different things to different people, such as wealth, power, fame, or simply achieving a goal. Whatever the case, it involves a favourable outcome of your desires. It requires a ...

First Impressions Count - Improve Your Writing Skill -- Colin Burton
Improvement comes in many ways. Learning to communicate effectively is one way of improving yourself. Communication is important as this is the manner we relay our thoughts, ideas and desires to ...

Desist From Procrastinating -- Colin Burton
Cease and Desist from Procrastinating Putting off something that has to be done happens most every day. In fact, it is sometimes advised as part of management strategies. These occasions occur when ...

Success is Open to You -- Colin Burton
Everybody Wants To Be Successful. People constantly dream and aspire to become a success. Success is a target which varies for each person. It may be wealth, fame, a happy family, attained peace and ...

Plan to Achieve Your Goals -- Colin Burton
Take a long look at your objectives and establish if accomplishing your goals is attainable. It all depends on what goals you have in mind and how extensive and realistic your goals are. Goals are ...

Tips for Building Self Confidence -- Colin Burton
Self confidence is essential. Self confidence is necessary for a person to grow and progress in life. Without self confidence a person cannot build up their character and personality substantially. ...

Use Change to Stimulate Self-Improvement -- Colin Burton
To stimulate self-improvement you need change to bring out innovative creations and new inventions. Since the beginning of time, people have always looked to change for progress. Fire was discovered ...

Allowing Good Things to Flow Your Way -- Kevin Baker Jacinto
The three following steps will allow you to easily attract more good into your life, in a manner that is consistent with your highest possible good in your daily life. * Step 1 First, you have to be ...

3 Easy to Follow Steps on How to Be More Confident -- Kevin Baker Jacinto
First you need to know what you like and don't like. When you know this, you will be then asked to check out your value system. What is important to you and why are these things important to you. ...

How To Build Confidence Easily! -- John J Thompson
How to build confidence is all about learning how to value yourself. Most all people who have low confidence have one thing in common which is low self worth. Low self worth simply means that you do ...

Why Do I Have Low Self Esteem And Self Confidence? -- John J Thompson
Why do I have low self esteem and self confidence you ask? There are a ton of reasons why people tend to feel insecure about themselves. Usually though the reason stems from one major issue which is ...

Why Am I So Insecure About Myself? Raise Your Confidence Easily! -- John J Thompson
Why am I so insecure about myself? If you ask yourself that question then you need to seriously consider trying to raise your confidence levels. When you feel insecure it can be a helpless feeling! I ...

Self Confidence Is the Key to Success -- Avdhessh Arya
That young bright man was standing on the stage to give his first speech. He could feel his heart pounding with an unknown fear. The room was air-conditioned but he was sweating like anything. He ...

Do You Know What You Are Looking For? -- Roseanna Leaton
How many people do you know who are dissatisfied with their life and yet at the same time they do not really know why? They are looking around for something but don't have a clear idea of what ...

Your Emotions Are Your "Truth-O-Meter" -- Roseanna Leaton
There are many ways in which one may be deceitful and every single person will have succumbed to its shadowy presence to one degree or another. In a strange and mysterious way we are usually more ...

What You Give Out You Get Back -- Roseanna Leaton
My mum cuts articles out of the newspaper for my brother and I and gives us quite a stack of reading most weeks. She is, as my brother says "spot on"; she knows exactly what will be of interest to us ...

Happiness is Felt in the Moment, Not Something to Strive Towards -- Roseanna Leaton
How many people do you know who are clearly discontented? Their body language shouts out the fact that they just aren't happy with their lot; they talk about being happy when such and such ...

Confidence Is Everything -- Roseanna Leaton
I believe that almost all of the troubles in the world today are rooted in confidence issues. A lack of confidence has the ability to reach out in many different directions and impact the world ...

Inspire Motivate and Reinvent Yourself in 2011 -- Roseanna Leaton
It's that time of year once more when most of us sit back and reassess where we are in life and make a comparison between that and where we want to be. Few people, it seems, are truly content and ...

How To Improve Your Relationship With Improvisational Skills -- Jamie H Honey
Relationships are, of course, a significant area in your life. A great opportunity to improve your relationship or even save your relationship and your joy in life is through communication. Every ...

How to Improve Your Social Skills -- Jamie H Honey
None of us want to feel foolish or embarrassed. Being able to blend in to any environment is both a wonderful tool for both social and business success, while also protecting us from uncomfortable or ...

Stress Management -- Paul T Brown
Controlling and dropping the tension caused by traumatic and disheartening situations is what we called stress management. When you feel stressed, there is an imbalance on your emotions. Mostly, the ...

Are You on Anger Autopilot? -- Sharon Sayler
ANGER steering you off course? Have you ever noticed there is really little one can control except how we choose to react.... I wrote this while winging my way back from LA the other day. There had ...

Put a Stop to a Panic Attack, Start Today! -- Anne Lorena
In the event of a panic attack, it becomes irrelevant whether you are a celebrity or an ordinary person. Anyone can suffer this condition. More so if you suffer from having irrational fears. A ...

Take Away Panic Attacks Today - The 3 Best Secrets to End Panic Attacks -- Anne Lorena
There aren't a lot of things scarier than a panic attack. As most sufferers know, losing control is a possibility. This brings a feeling of extreme fear and anxiety to the point that you can only ...

Definition of Stress and How to Handle It -- Anne Lorena
Stress is any mental or emotional disruptive or upsetting condition that is capable of affecting our health. It occurs in response to adverse external influences, which could be anything under the ...

Maximize Your Productivity - How to Stop Wasting Time and Get More Done -- Annabel Sutton
This year one of my goals is to re-establish a healthy balance between work and 'down time'. In my efforts to do this I'm having to be hyper-aware of how I use my time. I want to make ...

Procrastination - Why We Do It and How to Overcome It -- Annabel Sutton
As a well-seasoned procrastinator I will find almost anything to do as a diversionary tactic from the task I know I should be doing. It is amazing how many trivial jobs just have to be done when I am ...

Spring Into Action - It's the Perfect Moment -- Annabel Sutton
QUESTION: Three frogs are sitting on a water-lily leaf. Two decide to jump. How many are left? ANSWER: Three. It's not enough simply to decide to jump; you've actually got to do it! This is ...

Christmas Stress Survival Kit -- Annabel Sutton
The holiday season is upon us - the cash tills are ringing - the car parks are chocka - the shops are heaving - and stress levels are rising. For all the perfectionists out there this time of year ...

Stress and Self-Esteem: The Link Between Difficult Situations and Confidence Problems -- Guy Brandon
Stress is a normal part of life, but at times it can become unmanageable. If stress is severe and prolonged - perhaps due to a difficult situation at work, problems in a relationship or through money ...

Stress and Depression: Why Difficult Circumstances Can Result In Long-Term Mental Health Problems -- Guy Brandon
Stress is an unavoidable part of life. In some circumstances it can be useful; stress can be motivating, and it can prepare us mentally and physically for difficult situations. But it can also be ...

Stress and Anxiety: A Simple Relaxation Technique -- Guy Brandon
The way you feel emotionally and the way you feel physically are more closely linked than many people realise. They are also linked in a different way than is often assumed. Together, these factors ...

Stress: What It Is and Why You Feel It -- Guy Brandon
Stress is widely observable in the animal kingdom. It is a physiological response to a threat - typically a physical threat such as a predator. Its job is to prepare the body for action in order to ...

Work Stress: How a High Workload Can Affect You Emotionally -- Guy Brandon
Work can be stressful for a number of reasons, including difficult colleagues or a demanding boss. However, often the problem is simply the amount of work you need to get finished. It might mean long ...

Ways of Dealing With Stress -- Paul T Brown
Becoming stressed out is already a part of our day to day living and there are a lot of people who are suffering from stress and are in constant search for ways on how they could deal with it. There ...

Accept Change and Improve Life -- MJ Schrader
While change happens quite often in life. You can change some things and not others. Dealing with things you can change can be hard to accept. Things you can not change are things that can really ...

Stretch to Reduce Stress and Tension -- MJ Schrader
Stress and tension can build up and make things difficult. It is not just a problem mentally but physically as well. Unfortunately as tension and stress build in your body it becomes a downward ...

Conquer Your Fears With An Action Plan -- MJ Schrader
You can not reach your goals if you do not take action. While it should be simple most people hesitate. You may be afraid. It seems weird to be afraid of your goals and dreams but many people are ...

Success Secret - Learning How to Relax -- MJ Schrader
Allowing stress and worry to occupy your mind prevents you from enjoying your success. If your mind is always racing or you are always working you can not enjoy your success. There is one thing that ...

Handling Stress The Smart Way in 4 Ways - Before It's Too Much -- Vincent Reed
I know we have been pressured so much in our work and our source of living. In our life there is always something or someone who really puts pressure on us that our brain seems to be overloaded by ...

How To Stop Stress Right Now -- Vincent Reed
One of the most stressful moment I have was last Christmas and I was working in a retail shop, and it was the peak season that there are so many sale going on. And people are rushing and buying and ...

What Are The Advantages Of Having A Hobby? -- Andris Lee
Hobbies are thing that people have had for centuries. Kids do them as well as adults. If you don't have a hobby, you might not understand why people tend to do these types of things. Find out ...

3 Secrets to Confident Success: A Look Inside the Mentality of MMA Fighters -- Marc Hlavac
1. Proper Preparation Prevents Poor Performance: This may seem obvious to many, yet surprisingly it is still a common belief that in order to be successful at any task, you have to be the most ...

5 Powerful Confidence Boasting Tips! -- John J Thompson
Confidence can make or break you in life. Of course you can have a low self esteem and do just fine in life. Some people go through life feeling insecure and do just fine. But the real problem is ...

Raise Your Confidence Today! -- John J Thompson
You can raise your confidence today! Im going to show you a simple unique little trick to raise your confidence levels today and feel better about yourself. Keep in mind this trick will not be for ...

5 Tips On How To Gain Self Confidence -- John J Thompson
Learning how to gain self confidence is usually a gradual process. Of course there are exceptions here but in general it takes time and a little work. With that being said it's not as hard as you ...

Know Your Strengths and Become More Confident -- Shaz Mkenzy
Confidence is a state of mind, which means that we can all become confident if we want to. One of the keys to achieve a healthy level of self-confidence is through having a high regard for yourself ...

Gain Confidence by Getting Rid of Unhealthy Assumptions -- Shaz Mkenzy
We all do it at one point or another. We make assumptions about ourselves which are unhealthy, causing us to become less confident or be unable to reach a higher level of self-esteem. Whether you ...

Confidence: Take Responsibility Instead of Blaming Others -- Shaz Mkenzy
Contrary to what some people think, confidence is something that can easily be achieved. It generally involves conditioning your mind to believe in yourself and in your abilities. It also involves ...

The Temptation of Tomorrow -- Shawn B
The language of ‘one of these days’ does not help in the efficient functioning of your life. The best decisions are made in the present rather than in the past or in the future. It is easy to be ...

Projecting Confidence -- Debra Kasowski
Confidence seals the deal so to speak when securing a first impression or even a sale. You have probably heard the old adage "People do business with people they know, like, and trust." They like to ...

Caught in a Trap -- Lizette Balsdon
"We're caught in a trap, I can't move out..." - the famous words from a song by the King of Rock, Elvis Presley many years ago. Recently, this line was playing over and over in my head during ...

Depression - Proven Tools to Blast the Blues & Create Happiness at Work -- Doris Helge, Ph.D.
Depression at work can be related to many factors, from clinical depression to the inability to resolve genuine problems posed by a toxic corporate culture. Depression can also be caused by ...

Happy Vocabulary -- Lizette Balsdon
We are told what to eat to lose weight, what to drink to lower our blood-pressure and what colour is good this season. How is it that we're still unhappy when we do everything right? Perhaps ...

How to cope with change -- Lizette Balsdon
While some people accept change in life, others fear it. However, by following the tips below someone can deal with change and you might just enjoy it. Before you know it, you may be looking for ways ...

Spreading High Self-Esteem at Your Work -- Liv Miyagawa
High self-esteem makes everything in life easier - including work. Considering that you will probably spend more hours at work than at home most days of your life, building a high self-esteem at your ...

People With High Self-Esteem Don't Let Themselves Be Walked Over -- Liv Miyagawa
Building self-esteem is not only about learning to accept and love yourself, it is also about respecting yourself. People with high self-esteem don't let themselves be walked over by others. They ...

How Do I Become More Confident? 3 Simple Confidence Boasting Tricks! -- John J Thompson
How do I become more confident and change my life? Thats the question you likely have running through your head if your reading this! The truth is you control everything in your life and this ...

Re: 3 Simple Keys to Getting Rid of Fear -- Me
Dear Michael, Thank you for that article. The straightforward, common sencse points are reassuring and helpful.

How To Be A 200 Years Old Experienced Person -- Aasim Gill
I am sharing this how to be like a 200 year old experienced person because I practice and behave in that fashion as a teacher and it is very effective. You are always honored and liked by others if ...

How to Achieve Anything in Life -- Aasim Gill
Anyone can achieve anything in life. Whatever he wants, whatever he wishes, aims, dreams and thinks. Anything can be achieved with a matter of moments. Then why can many achieve whatever they want. ...

How To Motivate -- Aasim Gill
There are people who are very less motivated and they can do wonders if they are motivated. But there is no one to motivate them may this is the fact that others don't know how to motivate due to ...

How to Seem Confident Even If You Don't Feel That Way -- Aasim Gill
It is sometimes very surprising to know that people learn how to be confident. Whereas confidence is never learning rather you have to be confident enough to face any dire kind of situation that ...

How to Forget the Past and Move on to a Better Life -- Elle Matthews
We all go through rough patches in our lives that hold us back from moving forward. Those rough patches can include an unwanted job change, a breakup or divorce, or a death / illness in the family. ...

Those who really need to raise their self-esteem are the least likely to do it -- Liv Miyagawa
Unfortunately, those people who really are in the need of raising their self-esteem, those with extremely low self-esteem, are generally less likely compared to those with high self-esteem to ...

Common Myths About Depression -- Emma Wanjiku
Many people do not recognize depression as a serious health disorder that needs a cure. Most cultures have formed certain opinions about the condition and many of these opinions are not fact but ...

Sure Ways to Overcome Depression -- Emma Wanjiku
I'm sure you have heard about economic depressions. They cause inactivity and devastation to economies to a point of collapse. Just like this kind of depression, when human beings are depressed, ...

Simple Ways to Prevent Stress -- Emma Wanjiku
When a lot of pressure from the surrounding hits a person, they will suffer mentally, physically and emotionally. This condition is commonly called stress. It is the source of grave health problems ...

Causes of Stress at Work -- Emma Wanjiku
As you might know, the workplace is a no laughing matter regarding stress. It is a potent hub and there are so many causes of stress at work. This article will highlight some of the major causes and ...

Overcome Effects of Stress -- Emma Wanjiku
Stress has earned a name as the modern day silent killer. It is definitely the cause of so many health problems. The long term and short term effects of stress can cause a lot of devastation and ...

Want Instant Relief From Stress? -- Emma Wanjiku
Stress will happen to you almost everyday of your life. However, when this stress seeks to take over your life, there is a problem. This generation continues to suffer what seem to be unending ...

How to Turn Past Failure Into Success -- Frances Garvin
Many people can look back on their lives and name numerous things they have failed in. The brain has no problem going back in time and dwelling on past events that were a total failure. For example, ...

Live Your Passion With Endless Possibilities -- Frances Garvin
Have you heard the saying "Do what you love and never work a day?" Ask a child what he wants to be when he grows up, you'd be amazed at what that child would say. It could range from being an ...

How to Heal Emotional Pain -- Ali Wylie
Many of us have issues we carry around like a heavy backpack, sometimes we are so used to them that we don't even realise how heavy they are. They may be expressed in our general mood, or in the ...

10 Ways to Raise Your Self-esteem -- Liv Miyagawa
1. Books. There are plenty of books that can help you to raise your self-esteem. Read a self-esteem self-help book or simply pick a book that makes you feel good about yourself. The book doesn't ...

Surround Yourself With High Self-Esteem -- Liv Miyagawa
Self-esteem is contagious. When you surround yourself with high self-esteem, your self-esteem grows. Listen to positive music If you are a person who listens to music a lot, your music becomes ...

Three Good Self-Esteem Habits -- Liv Miyagawa
Many habits help you to grow and keep a high self-esteem. Here are three important self-esteem habits. Think positively. When you become skilled at thinking positive thoughts in general you will ...

Forgive Yourself -- Liv Miyagawa
Are there some actions that cannot be forgiven? Ever? From a self-esteem perspective, I suggest that you should always forgive yourself no matter what you have done. The past is in the past and you ...

You Cannot Change Others - But It's Worth Trying! -- Liv Miyagawa
It is easier to have high self-esteem when other people treat you in a good way. Unfortunately, we have no control over other people and we cannot program them to behave in the way we want to. ...

Low Self-Esteem and Overtime Work -- Liv Miyagawa
Working too much can be a sign of low self-esteem. Of course there are exceptions as always. You may for example be working overtime during a limited time period to complete a project that you're ...

Self Esteem - How to Build Self Esteem -- Chava S
Building self esteem is vitally important for everyone. Being adult, child or teenager, self image is the foundation. No one wants to be the person who can't ask questions or is too shy to say ...

No More Fear in 2 Phases! Enhance Your Self Esteem -- Nancy Stremmel
Self esteem is believed to be a result of success and accomplishment, or of popularity. In reality, it's a simple matter of living your truth. You have seen this. You have seen the fat girl who ...

Are You Letting Negative People Bring You Down? -- Kristin C
Words are very powerful and they have the power to build someone up and they also have the power to tear someone down. Do you find that your self-esteem has been affected by what other people have ...

Motivation Is The Power -- Kenneth Friedberg
How well do you know yourself? Are you motivated? Do you understand what is this emotion called motivation is. Well, you are not alone. Motivation comes from within each one of us. Motivation is the ...

Learn To Motivate Yourself -- Kenneth Friedberg
What is this thing we call motivation. Children hear all the time. "You need to motivate yourself". As adults we hear the same inspirational thought. Why is it so important? Why do we need these ...

Re: Attitude - Is Winning Everything? -- Jim
OK, I need to call you out on your dogma right now before you hurt yourself or someone else. First of all, if you DON'T win despite your efforts, then what? Do you wallow in self-pity or exibit ...

Natural Treatment for Depression -- Kum Martin
Have you ever felt like never getting out from the bed, hating and cursing the world or sometimes even falling off from the cliff? If the answers to all these questions are positive then perhaps you ...

12 Affirmations For Success and Confidence at Work -- Mankani Senthil
Affirmations for success and confidence help you get results and make progress in your quest for success at work. Whatever we focus on expands so when we focus on success we will soon discover ways ...

Affirmations - How Can Affirmations Help You? -- Mankani Senthil
Affirmations - Why use Affirmations? Do you want to find a change in your health, wealth and success? Then using affirmations is the answer to your search. Affirmations motivate and inspire you to ...

Using Words of Gratitude and Thanks -- Mankani Senthil
Using Words of Gratitude and Thanks in your thank you notes, cards, letters, E-mails and speeches is a wonderful gesture to express your appreciation. Improve your personal rapport with family, ...

Fighting Negative Thoughts With a Positive Attitude -- Mankani Senthil
You can fight your negative thoughts effectively Our mind is filled with thoughts constantly and it is these thoughts that shape our actions. When negative thoughts take over our mind we can make it ...

How a Positive Attitude Can Release Stress -- Mankani Senthil
A Positive Attitude Can Release Stress! Remember this at the time of feeling stressed because it is something we tend to forget. You will acknowledge this truth only after you apply a positive ...

6 Myths About Sleep -- Harvard Nurses' Health Study
Do you drag yourself awake every day? Read this before you go to bed tonight...you'll thank us in the morning! Sleep Myths You need eight hours a night to function at your best "Everyone needs ...

Getting Along With Difficult People In 3 Easy Steps -- Lee, Michael
It’s tough getting along with difficult people, but it can be done. Come on, we’ve crossed paths with them since our first day at school. Remember the kids who we didn’t think we’d get along ...

Spice Up Your Love Life In 3 Simple Steps -- Lee, Michael
Want to spice up your love life? Then, you’ve come to the right place. I know exactly what you can do to make your relationship sizzle again! If you are prepared to spice up your love life, read ...

3 Personal Development Ideas To Greatly Enhance Your Life -- Lee, Michael
I got good personal development ideas to share with you. Some of them might seem a little unorthodox, and perhaps you might even wonder what they’ll do for you, but give it a chance and you might ...

The Crimes We Commit Against Our Happiness! -- Kari Farmer
Everyone's goal is to be happier in life, or at least it should be. You should want to experience joy and live your days doing things that make you feel good about yourself and your life. But we ...

Why Being Happy Instantly Makes You More Attractive -- Kari Farmer
Happier people are more attractive to everyone around them and they make a more positive impression wherever they go as well. It doesn't matter what your physical appearance looks like you will ...

Types Of Happiness -- Kari Farmer
There are different types of happiness that different people are experiencing. While there may not be an exact term for them I will call them kind of happy, pretty happy, and really happy people. ...

5 Ideas On How To Turn Your Frown Upside Down - Stop Your Negative Thoughts And Feelings -- Kari Farmer
You are in a funk of negativity. You feel miserable, unhappy, pissed off, depressed, or any other negative emotion that has taken over your body and wont let go.To see the glass as half full is not ...

Reach Your Goals More Effectively By Taking Out A Step Or Two -- Kari Farmer
Most of us tend to do the same things when we are trying to reach our goals. We start by making a plan that covers the ideas and steps on how to reach our goal and then we begin moving along the ...

How To Improve Your Life One Day At A Time -- Kari Farmer
Everyone can improve their life one day at a time no matter where you are in life and what you are doing, how you are feeling about life, and where you are heading towards. Our lives can become ...

How To Become More Positive To Attract A Better Life -- Kari Farmer
We all know that we have to be positive and, more importantly, feel positive to attract the things we want to manifest in life. But how do we change our negative beliefs and our outlook on life that ...

How To Get Over Limiting Beliefs That Are Holding You Back From Your Desires -- Kari Farmer
We all have limiting beliefs in our lives. They are the beliefs that hold us back from making a move on someone we like or going for that job that we want. They are the beliefs that tell us we ...

Building Up Self Confidence -- Elizabeth Hayes
Self confidence emanates from within. No one can take it from you nor can it be installed by anyone except you. Now, how can one have a boost in self confidence? First, you have to be certain of who ...

Confidence - Nurture Or Nature? -- Elizabeth Hayes
Confidence is a skill more than a talent. Or at least, that's what the majority of us would prefer to believe. Were confidence something innate, something simply inherent to some at the expense ...

Affirming Your Way To Self Confidence -- Elizabeth Hayes
Self confidence is a foundation for how we view ourselves and how we interact with our world and allow the world to interact with us. A negative self concept can lead to disaster for an individual in ...

Conflicting Beliefs Make For Confused People Trying To Improve Their Lives -- Kari Farmer
There are normally two sides to every issue and the people on both sides firmly believe what they are saying. If you ask an alternative health practitioner to tell you the best way to get rid of a ...

Stop Complaining And Start Doing! -- Kari Farmer
The constant complaining about what is bothering us at every moment of the day has become an epidemic of misery and negativity! You talk to your co-worker and they complain. You talk to your friend ...

6 surprising signs of depression -- Liz Brody Shine Staff
Here's a "what-if" scenario: Your husband starts working late every night, you forget the last time you were physically intimate, and he seems to have lost interest in you. Shall we cut to the ...

What People Really Want -- Ingvar Grimsmo
Have you ever wondered what makes people do what they do, buy what they buy or simply go along with things? I have - and for the past many years I have been a student of people's actions. I use ...

10 Reasons to Appreciate Difficulties -- Stacy C
Life always finds ways to hand us challenges. Sometimes the challenges are self inflicted because of poor choices that we have made. Other times they are inflicted on us because of poor choices that ...

An Open Mind -- Tarryn Pedersen
What I am going to tell you you all already know. You will recognise it and say, oh yes of course, I KNEW that. But even in the knowing of it, it is generally not in the forefront of our minds. What ...

How Life Works -- Tarryn Pedersen
What should I be doing to make my life work right? This is up there with the other big questions, what happens when I die, why am I here, who am I really? It could be called - how to make your life ...

Thoughts on Improving Your Life -- Tarryn Pedersen
Your thoughts are real! Aren't they? Don't they seem real to you? That's because they are! They have their own energy, and once thought assume their own life. A thought reinforced becomes ...

How Positive Affirmations Can Affect Your Daily Life -- Mankani Senthil
Positive affirmations regarding your self esteem when repeated regularly during your day will help you improve the structure of your life. They are the success statements that help you set your ...

Motivation at the Workplace - How to Acquire It -- Mankani Senthil
Motivation at the workplace is most essential to be productive during your workday. Self motivation and team motivation at the Workplace are two important factors for success at your work. To prove ...

7 Smart Tips For Meeting Your Goals -- Mankani Senthil
Finding the motivation to meet your goals is the first step to take in your journey to success. Setting goals is that which separated the winners from losers. Learn to set smart goals and create ...

Using Words of Gratitude and Thanks -- Mankani Senthil
Using Words of Gratitude and Thanks in your thank you notes, cards, letters, E-mails and speeches is a wonderful gesture to express your appreciation. Improve your personal rapport with family, ...

Do Something Different -- Dave Tomlinson
Are you stuck in a rut or perhaps feeling bored with life? Is your daily motivation waning? Do you feel a desire for change but unsure how to get it? The time has come to do something different. As ...

The Art Of Patience -- hanofharmony
In this day and age most of us are used to instant results. Everything has to be done yesterday. Additionally, many of us lead such stressful lives that the slightest hindrance provokes annoyance and ...

Why You Shouldn't Take Failure Personally -- hanofharmony
One of the worst things that can happen when you fail is to personalize failure. This only makes an unpleasant situation worse. It becomes harder to avoid taking failure personally when you keep ...

The Myths Of Retreating -- hanofharmony
Advance and retreat are a natural part of life and success. Sometimes it is better to advance. Other times it is better to retreat. Although retreat has negative connotations, neither advance nor ...

How To Forgive So Your Life Gets Easier -- Kate Strong
One of the key components of all forgiveness is to forgive yourself first. Most people want to blame someone else for what happened to them but you will never end up letting go and being able to move ...

Stop Resisting Forgiveness And Truly Move On -- Kate Strong
Once you realise why you resist forgiving yourself or someone else it makes it way easier TO forgive. It's a bit like what Louise Hay says, being willing to change isn't actually doing what ...

Why Forgiveness Is Possibly The Most Powerful Thing You Can Do For Yourself! -- Kate Strong
Forgiveness is more than some noble thing you say to others. "I forgive you", words said intellectually but nothing about your life changes. Emotionally you feel the same but you perhaps wish you ...

Setting Personal Development Goals- An Important Step In Achieving Success And Fulfillment -- Donald Newton
Goal setting is one of the important steps toward personal development. Some people prefer to strive toward several larger goals in order to avoid feeling too constricted by more numerous, smaller ...

Preparation For Success – The Very First Step To Live The Life Of Your Dream -- Donald Newton
Success is what happens when opportunity meets preparation and this is what some people call luck. Outstanding people take far more time to prepare for success than most of their peers. Some either ...

Self Improvement Tips – Great Self Improvement Tips That Will Make You Achieve Your Dreams -- Donald Newton
Self improvement tips are a great way to lay the foundation for your personal growth and to push yourself to new levels of achievement and fulfillment. If you are someone who is interested in ...

Living Your Dreams – One Sure Way To Discover Yourself And Whom You Are -- Donald Newton
In the course of living your dreams, you must know that the universe never acts to hinder or place any limitation on you. All you need know is that the universe is only ever saying to you, “how ...

Achieve Your Dreams – A Practical Step In Achieving Your Dreams And Living The Life Of Your Dream -- Donald Newton
Achieve your dreams are a sheet of paper and something to write with. The secret to using these power tools is to write down your goals. Perhaps you think it is too simple. Well, wait a moment. Do ...

Achieve Your Dreams – Goal Setting Tips For Making Achievement Of Your Dreams A Reality -- Donald Newton
Setting your personal goals means you are planning for success. Those people who set personal goal for themselves are the ones who will achieve what they set out to do. Setting personal goals is not ...

Some Ways To Build Your Self Efficacy -- Brian Garvin & Jeff West
Self Efficacy is sort of like confidence but not exactly. It's the ability to believe in your ability to carry out specific tasks in a certain manner. Your Self Efficacy will increase for a ...

Be Positive! -- Shea L Korte
Positive, For some its hard, for others its easy, being positive throughout your life while doing various activities is and can be a full time job in it's self. Your attitude around your friends, ...

Self Growth Is About Believing That You Can -- Stephen
Did you know that the majority of humans do not live up to their potential thus fail to achieve self growth? The main reason is because they really do not consider what they can do, or they do not ...

11 Terrific Reasons Why Smiling Makes Us Extra Successful! -- Suhaila MD
First: Our smile shows others folks that we are friendly. If a stranger approached you and gained eye contact with you and therefore treated you to a broad smile you will have a positively good idea ...

3 Effective Ways To Deal With Anger -- Elizabeth D Johnson
As human beings, we are usually born with so many various emotions. There are positive emotions and there are also negative ones. When talking about negative emotions, one of those is "anger." As ...

Why You Should Always Tip Big -- Kari Farmer
I have always tipped rather hugely no matter where I am and who I am tipping. This includes anyone who is doing a service for me whether it be a fast food worker or the guy carrying my bags at the ...

Searching For A Sense Of Self -- Boyce Gomez
The human self is a temple of the Divine. Life goes on. You can choose to let life flow or get stuck and just keep spinning your wheels. Each day offers a chance to look at the brighterside of life ...

What You Need To Know About Inspiration -- Boyce Gomez
"Which comes first, the chicken or the egg?" No matter how this topic is tackled, the question remains a mystery. "Do you need to be inspired to aspire or do you need an aspiration to get inspired?" ...

The Right Perspective On Conflict -- Boyce Gomez
A friend told me about a conflict she was having with her next door neighbor. Due to a misunderstanding the neighbor was pretty upset, so much so that when they passed on the street and my friend ...

Thought For The Day: A Flash Of Inspiration -- Boyce Gomez
Are you ready for your inspirational thought for the day? When you first read it, it may seem too simple. However, if you think about it for even a moment, you'll see that the implications are ...

The Many Faces of a Bully -- Roseanna Leaton
Bullies do not always look the same nor do they always act in a similar manner. You have the bullies who pick on the red headed kid at school, the kid with glasses, the "book worm" or the smallest ...

Lose Weight Easily and Stop Feeling Fat -- Roseanna Leaton
Lose weight easily. Anyone who feels fat and flabby yearns for an easy weight loss solution. And actually the very acknowledgment that you are fat may indeed be the key which unlocks the door to ...

Ways To Make Yourself More Assertive -- Dustin Hines
Do you have trouble sticking up for yourself? Do you feel pushed around or walked over? Do you find it difficult to say no to others. Do you do things which you did not want to do? Here are a few ...

Self Control: A Major Key To Anger Management -- angermanagementbook
There are many self-help books about anger management. You can read about good ideas and effective methods on how to manage your anger. With so many ideas running through your mind you are sometimes ...

What Your Looks Say About You -- Sandra Prior
It's a fact: We often judge each other by the way we look. But that doesn't mean you need to obsess about your exterior to get the positive attention you deserve. By making just a small ...

Live In The Moment -- Sandra Prior
Instead of running yourself ragged worrying about tomorrow, this month, harness the power of the present. Let People Buoy you Up Having a blue day? Rather than brooding alone, seek out people. ...

Motivation - How to Stay Motivated At Work -- Suryaratna Chandrashekar
Staying motivated at work is not always easy. No job is perfect, and everyone has a bad day sometimes, but if you try some or all of these tips, you will start to see that you are having more good ...

Getting Motivated To Exercise! -- Christian Heckard
Keep yourself motivated towards going to the gym with a few easy tips. The vast majority of people who sign up for gym memberships waste their money by only going for a short while and don't see ...

Anxiety And Substance Abuse - Is There A Link? -- Elizabeth Hayes
Research continues to evaluate the causes of panic attacks, panic disorder and anxiety. Studies into smoking, alcohol and sedatives have shown a clear link between substance abuse and panic disorder, ...

Stress - How To Cope Effectively And Manage Stress -- Arunraj V.S.
Stress is triggered when a person is facing an external stimulus that can be considered through many factors. There are two ways of coping with this stress. The first way is to fight the stress by ...

How To Build That Self Confidence Skills -- howtoskills
Self Confidence is the difference between feeling empowered and feeling scared out of your wits. Your view of yourself has an enormous impact on how others see you. The more self confident you feel, ...

Five Golden Rules Of Self Confidence -- Elizabeth Hayes
Self confidence is the faith one has in one’s own abilities and strengths. It strengthens inner self and allows one to move forward. Lack of self confidence can really mess up one’s life. To have ...

10 Reasons Why You Must Develop A Winning Attitude -- Fitzgerald Mujuru
Winning is first and foremost an attitude that one needs to have before they experience victory. A person cannot go into battle or a challenge with a defeated mind and expect to win. Whether you view ...

Are You Having Trouble Staying Motivated? -- Rotem Cohen
Many of us have an on-off relationship with motivation. We need to stay motivated all the time however we always find it difficult to move out of our comfort zones and start working. We enjoy being ...

4 Sure-Fire Ways to Embrace Change -- Julie Henderson
Change is not welcomed for most people, and many people find change difficult, while others fear it; yet, there are ways you can learn to embrace change. Whether we like it or not, change is ...

Depressed? Cheer Up, You Have a Reason to Be Happy! -- Ganeshan Ramachandran
Yes, I can understand that life, to use the cliche, is not a bed of roses. Every day you meet with life's quota of disappointments and frustration in small or big measure. These often sap your ...

Patience Pays -- Ganeshan Ramachandran
In the Kathopanisad, a Hindu scripture, the teacher cautions his student before he begins to instruct him. Says the teacher: Arise, awake, and stop not till the goal is reached for the path of ...

Improving Your Personality -- Ganeshan Ramachandran
So you want to improve your personality. But, have you ever asked yourself what exactly a 'good' personality is? If you thought that good looks are what made for a good personality, most of ...

Just How Supplying To Others Raises Your Self Confidence -- Michael C. Miller
There are many ways to increase your self esteem but few offers the rewards one feels when they give of themselves. Today, with so many of us facing reduced or eliminated jobs, it is safe to say that ...

Self Confidence Building - Several Issues You Need To Perform -- Michael C. Miller
When someone tells you that you can't do anything, what do you do? If you just keep quiet and take in the insults, then you lack self-confidence. People these days tend to be too quiet when it ...

What To Do When Another Person Affects Your Thoughts -- Michael C. Miller
Who has not had someone say something that has hurt their feelings? It happens to everyone at one time or another. Sometimes it is obvious that the person who did it meant to do it and sometimes it ...

Stop Stress Immediately By Finding Where It Originates In Your Life. -- Michael C. Miller
Although it is common knowledge that stress is a major contributor to bad health, knowing what to do to change the stress in your life is hard. You may be looking at the next few weeks thinking you ...

The Power Of Your Ideas And Thoughts -- Michael C. Miller
Even though it may appear relatively innocuous, our thoughts and our words have lot of strength and determine what we actually are. Let see an often repeated phrase "Yes, but". Here you are trying to ...

Developing Friendship -- nickhoad-online
Developing friendship no matter what age you might be, then if you are serious about making the right decisions in your life, then starting to use The Law of Attraction to find friends can be a good ...

Traits Of Self Confident People -- Elizabeth Hayes
Hold your head up high, straighten your shoulders, align your spine straightly - these are the physical aspects presented by a person who possesses self confidence. But what about what’s inside? Do ...

How to Practice Patience -- Cindy Chung
Nowadays people are notoriously impatient. We don't want to wait for anything. Our country is home to fast food and drive-through banking. So, when it comes to our private lives and eating ...

Power of Politeness -- Azari Masili
Politeness is a powerful word nearly forgotten by everyone in their routine life. The word personally to me is very powerful where it doesn't differentiate between generation gaps and genders. ...

Experiences Teach Us If We Take The Time to Understand Them -- Rosemary Redfern
Good things happen. Bad things happen. They occur randomly and usually outside our control, yet how we deal with them affects everything in our lives. The usual reaction to something bad is 'why ...

Your Self-Esteem is Valuable -- Ralston Heath
Take a Stand for Yourself One of the things that has a significant bearing on a person's self-esteem is the respect you get from others. The less respect, the lower your self-esteem, the more ...

Improving Self Confidence in 5 Easy Ways -- Neelima P
So you're confident. This doesn't mean you'll always stay as confident as you are now. Time changes and whether you like it or not, people grow and they can grow better than you if you ...

The Keys to Improving Low Self-Esteem -- Abu Aremu
In the course of our life, we do sometimes encounter low self-esteem, fears and insecurities, and these may envelope us such that we wish that we are somebody else. Often, we tend to think that ...

Coping With Stress - Start by Emptying the Rocks in Our Stress Backpacks -- BH Yao
In the last ten years stress and coping methods have become the favorite subjects for the media and publishing industry. We get flooded with tweets and blogs, movies and reality shows, self-help ...

10 Tips to Boost Self-Confidence -- BH Yao
Self-confidence affects everyone to some degree or another. Some may have too much, some may have too little and others seem to have just the right amount. Self-confidence affects the way we perform ...

3 Easy Ways to Improve Your Confidence -- James A Holmes
Confidence makes your problems shrink and brings your goals into the palm of your hand. Some people just seem to have it and others don't. So where do they get it from? What makes them different? ...

How to Improve Your Self-Esteem Without Losing the Real You -- Louisa Chan
To All Who Are Committed To Be Congruent And Authentic As I was going through my journal this week I came across this coaching tool which I researched on and designed for my paper; a tool I call ...

How To Boost Your Self Confidence -- Alex Barboza
I have been asked by many people how they could boost their self confidence. Being sometimes a difficult venture, self confidence building does not have to be a pain. Bear in mind that this is not ...

Cultivating A Positive Attitude -- Elizabeth Hayes
Self confidence is the confidence and belief one has in their own abilities and capabilities. One has to remember that when you begin to question anything too often, you eventually begin to doubt it. ...

The Role Of Performing Actions To Grow Confidence -- Elizabeth Hayes
Self confidence is a term connected to ability of an individual; it may differ from individual to individual as it is psychological in nature. It is a life skill to be attained and practiced by ...

Confidence Building For Introverts -- Elizabeth Hayes
Introverts are often plagued by lack of self confidence due to their shy nature and inability to bond socially. It is interesting to note that people associate self confidence with how the world ...

8 Ways to Boost Your Self Esteem -- Carla Valencia
If you are struggling with low self esteem you can boost self esteem and improve your self confidence. I like to share with you how to apply my personal experiences to your daily life in order to ...

Lack of Self Confidence -- Carla Valencia
The lack of self-confidence can prevent you from achieving your dreams and living the life you really desire. In order to live your dreams, you need to have healthy self-confidence--that is, while ...

8 Ways to Boost Your Self Esteem -- Carla Valencia
If you are struggling with low self esteem you can boost self esteem and improve your self confidence. I like to share with you how to apply my personal experiences to your daily life in order to ...

Low Self Esteem Symptoms -- Carla Valencia
I would like to share with you my personal experiences about some low self esteem symptoms and how to fix them. Low Self Esteem symptom # 1- Blaming others: Stop complaining This is usually known as ...

Sarcasm Or Veiled Hostility? -- Charles D. Bender
There's a significant portion of our population who seem to thrill on passing off sarcasm as humor when in fact it's just veiled hostility. Few people are really fooled by this tactic for any ...

Create Your Happiness -- Boya Fernando
Every people have their own reasons to be happy and have their own way to make it happen. No one can force their reasons to be happy to others to make them feel happy like they do. For some people ...

Recognizing Anxiety Disorders -- Elizabeth Hayes
As many as 18% of Americans have reported they suffer from an anxiety disorder. An anxiety disorder is one of many different fears and excessive anxiety, and is an umbrella term for a number of ...

Twenty Symptoms Of A Panic Attack -- Elizabeth Hayes
A panic attack is a period of time where the sufferer feels an intense dread – an anxious feeling of fear that develops swiftly and usually hits a peak within eight minutes. It is extremely ...

Panic And Anxiety - Top Triggers -- Elizabeth Hayes
Many people suffer from panic attacks and anxiety disorders. Anxiety or panic is an emotional state where you feel uncontrollably worried or nervous. The body goes into a state of feeling nervous or ...

Simple Steps To Increase Self Confidence -- Elizabeth Hayes
Self-confidence is a feeling of immense confidence within one’s inner self. It is basically an emotion of feeling that no force on the face of the earth can stop one from succeeding in every realm ...

Self Confidence - No One Is Born With It -- Elizabeth Hayes
Self confidence is freedom from doubt; it is an individual's assurance in his capability and deliverance. It is an important quality that should be possessed by all individuals so that they can ...

Having A Healthy Enviornment For Your Self Esteem -- Albert Garcia
Healthy self esteem originates in the environment found in the: family, school, peer group, work place, and community. There are certain characteristics of your environment that need to be present in ...

Ask Questions And Do Not Argue -- Albert Garcia
As the saying goes "It takes two to tango." Well, it also takes two to argue. It is impossible to have an argument with someone if they don't participate. If your goal is to reach a solution and ...

Overcoming Homesickness When Living Abroad -- Albert Garcia
Once you have made the brave step to a new life in a foreign country, inevitably, at some stage you will start missing home and the things that you were used to. Missing friends, family, traditions ...

10 Ways to Combat Homesickness -- Victoria Martins
Consider for just one minute the enormity of leaving the country of your birth, or even going to university for the first time. Yes, okay, I know millions have done it. However, that does not change ...

Dream Big, Aim Higher…start By Listing Goals Now -- Sabrina
Life is just like a piece of coin, every coin represents every experience, all the knowledge and each idea that you acquire that fills hundreds of your life attainment. Sometimes, a coin is left ...

How To Succeed In Life: Think Of Success As A Journey -- Ivee Olivares
Let me ask, what is success to you? To understand the meaning of success, I like to think of success as a journey. If you would you like to know how to succeed in life, why not imagine going on a ...

Fear Of Failure: What Does Failure Mean To You? -- Margaret Paul, Ph. D.
What do you believe about failure? The ego wounded part of ourselves, the left-brain part of ourselves that has been programmed with many false beliefs, often believes that: "If I fail, I am a ...

7 Step Guide To Staying Completely Stuck In Your Life -- Margaret Paul, Ph. D.
Are you stuck in your life? Do you receive some satisfaction from staying stuck and from no one being able to help you get unstuck? If you are invested in staying stuck, why not do it consciously and ...

Healing Emotional Dependency -- Margaret Paul, Ph. D.
You are emotionally dependent when your happiness, sense of safety, and sense of worth are dependent upon others' love, attention, and approval. When you were growing up, perhaps you heard ...

The Power Of Positive Thinking - Does It Work To Manifest? -- Margaret Paul, Ph. D.
I was recently at home of a friend's daughter and she had affirmations taped on the walls everywhere. "Are these helpful to you?" I asked. "Not really," she answered. "I do them all the time but ...

Healing Social Phobia -- Margaret Paul, Ph. D.
WHAT IS SOCIAL PHOBIA? Social phobia - or social anxiety - is the fear of interacting with others in various situations: groups, work, school, parties, on the telephone, in a market or store, and so ...

You Deserve More Respect: Build That Self-confidence -- Deon Bates
By all rights, your life should be pretty much perfect. You have a wonderful family, good job, and almost everything you could want. The problem is that you lack confidence and respect in yourself. ...

Getting To The Root Of Social Anxiety -- Deon Bates
Social anxiety or social phobia has many varied causes, including biological, psychological and social. However, each one may be intertwined so it is hard to specify exacting ones. Though it is not ...

Establishing Your Goals In Advance -- Deon Bates
Goals must be set in advance! Determine your direction accordingly. When you consider setting goals in your life, you are much like the captain of a ship. You have the vast area of the sea of your ...

Mopping Up The Mess In Your Mind -- Deon Bates
Every person tries to clean clutter from their homes, at least twice a year. We call it spring cleaning, or fall cleaning, which is done before Christmas. Regardless of when you do it, you know how ...

Trauma & Anger: Some Ways To Deal With Them -- Deon Bates
I used to visit a support forum online for people recovering from various types of trauma. It felt like a wonderful place, and I know it does a lot of good for people. But after I was there for a ...

Simple Ideas To Help You Declutter Your Life -- Deon Bates
De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and ...

Keep Confident And Powerful In Your Dealings With Others -- Deon Bates
Keep Confident And Powerful In Your Dealings With Others One of the many reasons why people lose confidence and power in dealing with people is because they are too overly concerned with what other ...

All About Feeling Good And Emotional Intelligence -- Deon Bates
Two emotions, or ways of feeling, are especially troublesome to most of us - anger and depression. Depression appears to be epidemic now, globally, and without going into the etiology (the causes), ...

Fight Difficult Times By Seeking Daily Inspiration -- Deon Bates
Daily inspiration helps us to stay focused on God's love, no matter what else is going on in our daily lives. In today's world there is such a high level of challenge and rapid change ...

Seeking Enlightenment And Inner Peace -- Deon Bates
It's becoming one of the biggest trends of the 21st century to seek out Enlightenment and inner peace. People are buying up books everywhere and running from teacher to teacher to try and find ...

All About Feeling Good And Emotional Intelligence -- Deon Bates
Two emotions, or ways of feeling, are especially troublesome to most of us - anger and depression. Depression appears to be epidemic now, globally, and without going into the etiology (the causes), ...

Fight Difficult Times By Seeking Daily Inspiration -- Deon Bates
Daily inspiration helps us to stay focused on God's love, no matter what else is going on in our daily lives. In today's world there is such a high level of challenge and rapid change ...

Seeking Enlightenment And Inner Peace -- Deon Bates
It's becoming one of the biggest trends of the 21st century to seek out Enlightenment and inner peace. People are buying up books everywhere and running from teacher to teacher to try and find ...

A Positive Mental Attitude Can Pave The Route To Success -- Deon Bates
The words "success" and "positive attitude" should really be considered as synonyms. When it comes right down to it, these two ideas are really just the same thing. If you have success, for example, ...

Every Cloud Has A Silver Lining -- Deon Bates
When I find myself in the midst of a challenging experience, I ask myself "Why is this happening to me?" Not in a whiny, wailing kind of way (not anymore that is, believe me, there was a time when I ...

If You Save Time You'll Accomplish More Goals -- Deon Bates
A definition of time management might be a process of gaining flexibility and cutting back time. The advantage to having a time management plan is that we are loosing something that brings us reward ...

Top 5 Tips To Reduce Procrastination -- Deon Bates
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an 'invisible force' that keeps you from doing the very ...

Regenerate Your Self-confidence With These 5 Top Tips -- Deon Bates
Nobody can hurt you without your consent. There are many instances in life where your confidence is hit hard. Sometimes you overcome life's hardness, sometimes you get overwhelmed. Sometimes your ...

10 Questions You Should Ask Yourself In Preparation To Self-improvement -- Robert T K.
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement Be all you can be, but it's not always in the Army. I often see myself as somewhat ...

Stress Management For Self-improvement -- Robert T K.
Stress has always been a part of our everyday lives. We often find ways to deal with it but can become unbearable when you're closely under its grab. The important part here is to take control of ...

7 Killer Goal Setting Tips And Benefits! Achieve Just About Anything! -- Denis H. Marsili
If you feel somehow unhappy with the direction your life is taking...what can you do about it…? You need goals, concrete goals! Goals are dreams with deadlines, preparation, planning and consequent ...

Distraction And Overwhelm: Tips For Finding Balance -- Carolyn Ellis
We are bombarded by so many things that grab our attention and focus these days it’s hard to think straight at time – advertising, TV, the internet, email, cell phones, Blackberrys, text ...

Speaking The Truth: Debunking 3 Popular Myths -- Carolyn Ellis
Do you ever find yourself biting your tongue, and reluctant to speak your truth? Does the idea of giving others your honest feedback make you cringe inside? Imagine a situation where you are working ...

Transitions: 3 Strategies To Make Transitions Smoother And Easier -- Carolyn Ellis
Are you on the threshold of a transition in your life somewhere? As we move from where we are to where we want to go, we go through different kinds of transitions and changes along the way. Perhaps ...
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